September 14, 2026
Sculpt your dream body in just 15 minutes with this kettlebell workout that torches fat and builds muscle
Looking for one piece of kit to help strengthen every muscle? Try this kettlebell workout for fat loss by PT Lucy Miller
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Lucy Miller
Freelance fitness and nutrition writer -
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September 12, 2026
No hotel gym? Train anywhere on your holiday with high-intensity travel workouts to burn fat
Work out anytime, anywhere with high-intensity travel workouts for your summer holidays
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September 10, 2026
Feeling anxious and completely overwhelmed? A life coach shares 3 tips to help ease menopause anxiety
Menopause anxiety is very real. These simple strategies could help you understand what’s happening and feel more in control
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September 8, 2026
This insane skipping rope workout burns fat, tones legs and builds muscle in just 10 minutes
Get a great workout and have fun at the same time with this skipping rope workout that burns, boosts and builds
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September 7, 2026
Recovering from an injury? This low-impact HIIT routine torches fat, boosts cardio, and actually feels doable
Go hard while going easy on your joints with this effective low-impact HIIT routine
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September 4, 2026
Start September strong: This 7-move workout is all you need to ease back into the gym after summer
Training taken a back seat over the summer? We hear you. These seven bodyweight moves will help rebuild strength, raise your heart rate and get you moving again – in just 15 minutes
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September 2, 2026
I had no idea how to start my fitness journey – until I tried this workout that stripped everything back to basics
Starting from scratch? When it comes to a basic workout for beginners, sometimes you need to strip things right back
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August 22, 2026
Try this workout that burns fat, builds definition & works better than lifting weights for hours
Building lean muscle not only improves athletic performance, it also boosts fat loss. PT Lucy Miller shares the best workout for lean muscle
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August 14, 2026
Jessica Alba’s trainer swears by the sled push for full-body strength and fat loss – here’s how to try it
Forget hours on the treadmill – or heavy squats. This full-body exercise builds strength, power and fitness in on
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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August 11, 2026
No studio? No problem – this five-move Pilates hotel room workout will strengthen your core and fire up your glutes
Short on space? This equipment-free Pilates routine is perfect for maintaining strength, mobility and posture while you're away
