September 12, 2026
No hotel gym? Train anywhere on your holiday with high-intensity travel workouts to burn fat
Work out anytime, anywhere with high-intensity travel workouts for your summer holidays
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Lucy Miller
Freelance fitness and nutrition writer -
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September 10, 2026
Feeling anxious and completely overwhelmed? A life coach shares 3 tips to help ease menopause anxiety
Menopause anxiety is very real. These simple strategies could help you understand what’s happening and feel more in control
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September 8, 2026
This insane skipping rope workout burns fat, tones legs and builds muscle in just 10 minutes
Get a great workout and have fun at the same time with this skipping rope workout that burns, boosts and builds
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September 7, 2026
Recovering from an injury? This low-impact HIIT routine torches fat, boosts cardio, and actually feels doable
Go hard while going easy on your joints with this effective low-impact HIIT routine
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September 4, 2026
Start September strong: This 7-move workout is all you need to ease back into the gym after summer
Training taken a back seat over the summer? We hear you. These seven bodyweight moves will help rebuild strength, raise your heart rate and get you moving again – in just 15 minutes
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September 2, 2026
I had no idea how to start my fitness journey – until I tried this workout that stripped everything back to basics
Starting from scratch? When it comes to a basic workout for beginners, sometimes you need to strip things right back
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August 22, 2026
Try this workout that burns fat, builds definition & works better than lifting weights for hours
Building lean muscle not only improves athletic performance, it also boosts fat loss. PT Lucy Miller shares the best workout for lean muscle
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August 14, 2026
Jessica Alba’s trainer swears by the sled push for full-body strength and fat loss – here’s how to try it
Forget hours on the treadmill – or heavy squats. This full-body exercise builds strength, power and fitness in on
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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August 11, 2026
No studio? No problem – this five-move Pilates hotel room workout will strengthen your core and fire up your glutes
Short on space? This equipment-free Pilates routine is perfect for maintaining strength, mobility and posture while you're away
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August 10, 2026
No gym? No problem. These 10 bodyweight exercises will keep you strong wherever you are
Whether you're travelling, working away or simply short on time, this full-body workout from a personal trainer will help you build strength, improve fitness and stay in shape using nothing but your own body
