July 26, 2026
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Lucy Miller
Freelance fitness and nutrition writer -
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July 21, 2026
Forget crunches – these 5 standing exercises will build a stronger core
Floor workouts aren't the only way to strengthen your abs. These standing exercises challenge your core, improve balance and build functional strength that carries over into everyday life
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July 7, 2026
Feeling drained? Try this energy-boosting workout
Too tired to work out? Kickstart your day with this energy-boosting workout
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July 6, 2026
These 3 dumbbell exercises will help build muscle and burn body fat
PT Lucy Miller shares her full-body dumbbell workout to build lean muscle tissue and burn body fat
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July 4, 2026
Try this stability ball workout for a stronger core and full-body strength
Want to get fit, develop your core or rehab an injury? A stability ball workout can do it all
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May 20, 2026
How to build gym confidence: Simple ways to overcome self-doubt at the gym
Shake off self-doubt and build gym confidence every time you show up for a workout with these simple strategies
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November 10, 2025
Swap seasonal chills for sunshine: a winter sun fitness holiday for the family
Lucy Miller swaps winter chills for year-round sunshine and a fitness-packed family adventure...
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October 29, 2025
Why More Fitness Fans Are Embracing LISS Training and Slow-Paced Cardio
A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity steady-state) training...
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August 29, 2025
Go on a Royal Caribbean fitness cruise
Women’s Fitness writer Lucy Miller took her family on a Royal Caribbean fitness cruise from Southampton to Spain
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March 21, 2025
Try this full-body strength workout for menopause
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February 5, 2024
Endorphin boosting HIIT workouts for women
