August 9, 2026
Vacation fitness hacks: how to stay fit on holiday without ruining the fun
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
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Lucy Miller
Freelance fitness and nutrition writer -
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August 7, 2026
Want healthier, glowing skin after 40? These 10 foods should be on your plate
These 10 everyday foods provide the protein, vitamins and antioxidants your skin needs to support healthy collagen and a radiant complexion
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August 7, 2026
3 healthy summer salads that taste as good as they look – and boost your veg intake
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
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August 5, 2026
These are the only 3 skincare products women over 40 really need – according to a medical aesthetics doctor
British women spend an average of £6,648 a year on beauty and wellness, but according to a leading medical aesthetics doctor, just three products could make the biggest difference to your skin
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July 29, 2026
A yoga teacher says this is the one exercise every woman should do for better posture
If hours at a desk or scrolling on your phone have left you with rounded shoulders, this simple resistance band move can help you stand taller and feel stronger
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July 26, 2026
5 expert-backed ways to stop sugar cravings and take back control of your diet
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July 21, 2026
Forget crunches – these 5 standing exercises will build a stronger core
Floor workouts aren't the only way to strengthen your abs. These standing exercises challenge your core, improve balance and build functional strength that carries over into everyday life
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July 7, 2026
Feeling drained? Try this energy-boosting workout
Too tired to work out? Kickstart your day with this energy-boosting workout
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July 6, 2026
These 3 dumbbell exercises will help build muscle and burn body fat
PT Lucy Miller shares her full-body dumbbell workout to build lean muscle tissue and burn body fat
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July 4, 2026
Try this stability ball workout for a stronger core and full-body strength
Want to get fit, develop your core or rehab an injury? A stability ball workout can do it all
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May 20, 2026
How to build gym confidence: Simple ways to overcome self-doubt at the gym
Shake off self-doubt and build gym confidence every time you show up for a workout with these simple strategies
