September 6, 2026
These PMS symptoms aren’t normal – and might be a sign that you have endometriosis (or worse)
Registered nutritionist Ella Kaur Maan shares the overlap in PMS symptoms vs other conditions like endometriosis - and how to manage them
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Amy Dowrick
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September 5, 2026
Can cold showers help you burn fat? The surprising science behind shivering, your metabolism and fat burning
Does cold exposure help burn fat and lose weight? According to neuroscientist Andrew Tuberman, it absolutely can
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August 23, 2026
Sick of coffee jitters and caffeine crashes? Here’s why you should start your mornings with a functional coffee
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
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August 20, 2026
Strength training for just 90 minutes a week reduces early death & Alzheimer’s risk. Here’s how to build your routine
Find out how you can start strength training for longevity with these expert tips from founder of BLK BOX Fitness, Greg Bradley
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August 18, 2026
Georgina Rodríguez’s fitness routine exposed: The secret workouts behind her toned physique
As a mother-of-six, entrepreneur and now wife to Cristiano Ronaldo, how does one stay so glam? Try the Georgina Rodriguez fitness routine
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August 16, 2026
Weight loss lies exposed: Experts share the 3 biggest myths that are actually making you GAIN weight
Diet tips with no backing can stop you from seeing results - read the biggest weight loss myths exposed by the experts
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August 15, 2026
Don’t risk your health during a heatwave: Here are the expert tips to exercise safely when temperatures soar
Dr Tom Brownlee, Elite Performance Expert and member of Myprotein's Performance Advisory Board, shares how to exercise safely in a heatwave
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August 8, 2026
Tired of feeling run down this summer? These 6 supplements will boost your health fast
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
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July 20, 2026
What you eat could be affecting your breast health. These are the key foods to prioritise
Registered nutritionist Ella Kaur Maan shares the hormone health diet to improve breast health
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July 17, 2026
These are the best supplements for women over 50 – according to a nutritionist
Registered nutritionist Ella Kaur Maan shares the best supplements for women over 50 - from brain fog to bone health
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July 16, 2026
The 15-minute hotel room workout that keeps you fit on holiday
Keep up with your fitness routine this summer and try this super simple hotel room workout - no equipment needed
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