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October 12, 2026
As one of the UK’s best-known TV presenters, Emma Willis is a much loved household name. The mum-of-three, who is married to pop star Matt Willis, turned 50 in March and opens up on how…
October 9, 2026
Fast-slow walking is having a moment, with the interval-style workout gaining attention among over-50s. Here’s how Japanese walking works and whether it can really help reduce belly fat
October 9, 2026
October 9, 2026
The 20-minute meal is having a moment on social media with users claiming it does everything from help you enjoy your food more to consuming less off your plate. As a self-confessed fast eater, I…
October 3, 2026
From energy and sleep to metabolism and menopause, we look at five ways NMN could support your body as you age - and no, we hadn’t heard of it either
October 3, 2026
From your pelvic floor and foot muscles to your calves, grip and glutes, experts reveal the often-overlooked muscles that can help you stay strong, steady and independent as you age
September 28, 2026
You don’t need a long stretching session to keep your body moving well. This simple sun salutation takes just minutes and can help warm up your joints, improve movement and prepare you for training
September 24, 2026
From sauna sessions to ice baths, contrast therapy is becoming a popular recovery ritual for women looking to soothe sore muscles, support their training and carve out time to switch off.
September 16, 2026
Menopause fitness coach Cara Metz explains how short bursts of movement can reduce stress, improve sleep and support muscle, metabolism and joint health – while being far easier to stick to
September 10, 2026
Menopause anxiety is very real. These simple strategies could help you understand what’s happening and feel more in control
September 1, 2026
Discover how Efamol® Omega Femme can support you when hormones shift.
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