October 3, 2021
How to keep weight off after losing it
Well done! You’ve met your goals and reached a weight that makes you feel happy and healthy. We hear from four experts who give their top tips on how to keep the weight off after…
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August 25, 2021
Maeve Madden: ‘Let’s normalise conversations about gut health’
Maeve Madden, personal trainer, bestselling author and queen of lockdown workouts, tells us why it’s so important to maintain good gut health… How is life after lockdown? Maeve Madden: ‘Still very busy! I’ve recently been…
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August 4, 2021
Yoga for digestion: beginner’s advice + best poses to try
You might typically associate yoga with its benefits for physical fitness and mental wellbeing. But did you know, it can also work wonders for your digestive health? Read on to discover how you can use…
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June 30, 2021
Best exercises for gut health (plus a 7-day diet plan!)
Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your…
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June 23, 2021
Functional health 101: performance benefits of turmeric
Looking for simple diet changes that could improve your fitness and performance? This week, Thomas Hal Robson-Kanu, founder of The Turmeric Co., explains the natural performance benefits of turmeric… Raw turmeric root is nature at…
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June 20, 2021
Natural hay fever remedies: try yoga for hay fever relief
Suffering from the high pollen count? Looking for natural remedies for hay fever? Discover how to use yoga for hay fever relief, with these sinus-draining poses, immune-boosting exercises, and yogic breathing methods from instructor Eve…
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June 14, 2021
Beat burnout through exercise and wellness rituals
Fitness, wellness, and nutrition expert Penny Weston Feeling burnt out? You’re not alone. Reported cases of burnout have tripled since before the pandemic. Fitness, wellness, and nutrition expert Penny Weston reveals the signs of burnout,…
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June 9, 2021
Functional Health 101 | Nutrition, sleep and performance: how eating right could improve your workout recovery
Looking to boost your workout recovery? Thomas Robson-Kanu, Founder of The Turmeric Co., is here to explain how nutrition, sleep, and performance are linked, plus how eating right can improve your workout recovery… Ask any…
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June 7, 2021
Food intolerances vs allergies: debunking the myths
Many people believe that food allergies and food intolerances are the same thing. This leads people to mistakenly assume they must avoid the offending food they ‘think’ they are allergic to. Naturopath and enzyme educator for Enzymedica UK, Leyla…
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November 15, 2020
Boost your immune system this winter
We all think more carefully about our immune systems during the winter months, and it’s even more important this year with the pandemic. Alison Cullen, Nutritional Therapist and Education Manager from A.Vogel has some advice…
