Recent research from Showerstoyou.co.uk discovered that 59 per cent of people don’t think they need to clean their workout equipment at home! With more and more people engaging in home workouts, it is more important than ever to provide education on how to…
Over half of Brits have taken up a new form of exercise during lockdown, with many vowing to continue with their new regimes. The experts at Nuffield Health have been finding out about the nation’s preferred forms of home fitness.…
Nutrition company Grenade® provides nutritional advice and tricks to get the very best out your working day when working from home. The lockdown situation has presented us with a number of new, some testing, challenges but working from home needn’t…
The expression ‘stress ages you’ is spot on. Lack of sleep and increased stress can lead to weight gain and an older appearance. Here’s how to take control of your health. If you want to look and feel younger, reducing…
There is no doubt that poor diet choices contribute dramatically to heart disease, but this may not be down to one type of food – saturated fat, says nutritionist Sarah Flower. High cholesterol has been associated with high fat diets,…
If you’ve just started a healthy eating plan, you’d expect your friends to be supportive, right? Not everyone will be behind you, but you can stop your friends from sabotaging your efforts, says Christina Neal. I had a friend who…
Try a vegan diet and the benefits will extend far beyond your own improved health and weight loss, says Claire Chamberlain. She explains the benefits and how you can make the switch. Veganism is no longer a fringe movement, embraced…
Confused about whether to include fats in your diet when you want to lose weight? Nutritionist Angela Dowden explains the difference between the good and bad fats in food. If you’re still feel a bit flummoxed by dietary fat, it’s…
What you eat and your activity levels can have a profound effect on your mental health and wellbeing. Holistic Health Practitioner Christine Bickley explains. If you’ve noticed that you’re not feeling quite as buoyant or positive as you used to,…
That daily exercise class won’t make up for hours and hours of sitting still. Indeed, too much resting – even if you are doing regular exercise most days – can have a detrimental affect on your health. Former GP Juliet…