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May 16, 2024
If you haven’t tried cold-water swimming, now could be the time to wet your feet. Your mental health will thank you. From pro athletes following the Wim Hof method to mid-life women at the local…
May 16, 2024
Harness the power of your breath to boost energy, calm nerves, increase focus and nourish your whole system. Words: Jean Hall At any given time, the breath has an amazing capacity to respond to and…
May 9, 2024
April 26, 2024
It’s possible that you haven’t realised how much your hormones from your period can affect your fitness routine. Some days you may feel energised and ready to tackle a marathon while on others, getting out…
April 18, 2024
Lucy Gornall When you think of visiting Palma, the capital of Mallorca, you likely think of beaches, basking in the hot sun, cocktails and if you’re a party person, the nearby town of Magaluf. But,…
April 9, 2024
If your energy is lacking, low iron could be why. Here's everything you need to know about boosting your iron & energy levels this season.
March 28, 2024
We all know exercise makes us feel good, but listen to music as you work out and you’ll double the mental health benefits. It can fire you up for HIIT, calm your heart in savasana…
February 29, 2024
Is it safe to work out when you’re feeling under the weather? While many active people might feel uneasy at the thought of total bedrest, not focusing on full recovery in those first few days…
January 9, 2024
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