Health

  • How to avoid a hangover

    How to avoid a hangover

    23 December 2020

    Want to know how to avoid the hangover from hell? Lola Biggs registered Dietitian & Nutritionist and spokesperson for all-natural, vegan vitamin brand Together Health shares her top five tips. Hangover cure 1: Be drink savvy Alcohol leads to dehydration.…

  • 7 ways to beat festive stress

    7 ways to beat festive stress

    22 December 2020

    It’s supposed to be the most wonderful time of the year, but as the coronavirus crisis continues, concerns about our health, future, and finances are at an all-time high – as are our anxiety levels. So how can you cope…

  • Take control of your menopause symptoms

    Take control of your menopause symptoms

    20 December 2020

    With new research from GEN M revealing half of menopausal women are suffering from anxiety at home, now is the time for women to take control of their lives, happiness and wellbeing.  During these challenging times, taking control of menopause…

  • ‘My yoga teacher said I would end up teaching’

    ‘My yoga teacher said I would end up teaching’

    19 December 2020

    Hannah Glancy is the founder of Proper Northern Yoga, a yoga studio based in the North of England offering fun, friendly and open classes and workshops. Classes are also available online. We spoke to Hannah about how she became a…

  • Overcome Impostor Syndrome

    Overcome Impostor Syndrome

    17 December 2020

    Performance psychologist Dr Josephine Perry shines a light on Impostor Syndrome: a very real phenomenon that can cause even the highest of achievers to be overcome by self-doubt. Albert Einstein thought of himself as a swindler. Will Smith says he…

  • Fruit makes you happier than cake

    Fruit makes you happier than cake

    15 December 2020

    A new study showed that fruit can make you happier than cake. Don’t believe us? Read on… Staff at Bedfordshire Hospitals took part in a research study to find out how they would feel after abstaining from eating cakes and…

  • How to Combat SAD

    How to Combat SAD

    12 December 2020

    Nutritional Therapist Hannah Braye from Bio-Kult has these top tips on beating the winter blues. Seasonal Affective Disorder (SAD) often described as the ‘winter blues’, is a form of depression which comes and goes in a seasonal pattern. Severity of…

  • Managing menopause symptoms

    Managing menopause symptoms

    11 December 2020

    13 million women are currently going through menopause in the UK. What’s more, half of these menopausal women are suffering from anxiety at home, only heightened due to the pandemic and the second wave of national restrictions. Here’s how to…

  • Set your new year fitness goals now!

    Set your new year fitness goals now!

    10 December 2020

    The past year has been challenging – even life-changing – for many of us. Here’s how to enter the next 12 months in a way that enriches both your physical and mental health, says Claire Chamberlain. Many people will have…

  • Fake your commute and feel healthier

    Fake your commute and feel healthier

    8 December 2020

    As winter closes in and the government encourages employees to continue working from home, six in 10 office workers admit they are struggling to separate work and home lives after ditching the commute. Many even attributing this to a decline…