February 3, 2021
Yoga for runners
Running is a great way to burn calories and get fit but any tight or sore muscles can cause restrictions and discomfort when you do it. Yoga teacher Eve Boggenpoel recommends yoga for runners and…
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Health
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January 29, 2021
Five ways to revamp your beauty routine
Take some simple steps to keep your skin looking its best says Louise Pyne. With beauty services closed as a result of a third national lockdown, it can be tempting to let your usual routine…
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January 28, 2021
How to turbo-charge your energy levels
Feeling a bit sluggish? These diet tips will help to fight fatigue and ensure you feel fantastic. By Louise Pyne. The pandemic has forced us all to re-evaluate our lives. You might be working from…
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January 27, 2021
Five ways to connect with nature
We might not be able to spend as much time as we’d like in the great outdoors at the moment but making the most of the outside world can help to lower stress levels, improve…
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January 26, 2021
Five ways to boost your weight loss
Slim down and get in the best shape of your life with these everyday strategies. Have you hit a weight loss plateau? From slimming apps to food delivery services, there are so many tools to…
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January 23, 2021
Five tips for better sleep
Rework your slumber routine and you might just get the rest you’re longing for… Lockdown might mean that you’ve changed your everyday schedule. Without the usual daily structure you’re accustomed to, and more time spent…
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January 21, 2021
Why is exercise beneficial for your mental health?
We’re often told than exercise is hugely beneficial for our mental health and well-being, but why is this the case? F45 Trainer, Holly Balan, explains why exercise not only keeps you physically fit but mentally…
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January 19, 2021
Exercise and your periods
Should you rest or have an easy workout when you have your period, or can you still achieve your exercise goals? We asked three fitness professionals to reveal how they train around their cycles. Words:…
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January 12, 2021
‘I turned my health around’
Lauren Johnson Reynolds is a backing singer-turned-homeopath, nutritionist and life coach and talks about launching her business in lockdown and finally finding balance. Words: Jo Ebsworth. ‘Touring as a professional singer with the likes of Rod…
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January 9, 2021
How To Eat Less Sugar
So, we all know sugar isn’t good for us but the problem is that sugar, often in large quantities is turning up in unexpected places, so it’s not always so easy to make the healthiest…
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January 2, 2021
Eat to avoid injury risk
A sensible training plan that allows for rest and which doesn’t overuse muscle groups is key to minimising your injury risk, but your diet also plays an important role. So, what should you eat to…
