Nourish yourself and your growing baby with our pick of the best preconception, pregnancy and postnatal supplements

Words: Sarah Sellens | Images: various brands

Igennus Be kind Advanced Prenatal Multivitamin

Women’s Fitness verdict

Complete with 18 vitamins and minerals in their most absorbable and gentle forms, including folate, choline, calcium and gentle iron, these comprehensive supplements offer support during pregnancy
Pros
  • Support for both mum and baby, and for up to three months postpartum
  • High-potency formula
  • Enhanced bioavailability and bioactivity
  • Suitable for Vegan and Vegetarians
  • No artificial colours, flavours or synthetic fillers

ProVen Probiotics

Women’s Fitness verdict

Providing comprehensive nutritional support for pregnancy, this multipack includes a daily capsule, with 20 essential vitamins and minerals, along with 10 billion gut-friendly bacteria
Pros
  • Delivers 25 billion CFUs per serving to support a healthy population of friendly bacteria
  • Multi‑strain Lab4 research‑backed formulation for adults to help maintain a balanced gut microbiome
  • Includes vitamins and minerals to contribute to digestive and immune support

Bio-Kult Prenéa

Women’s Fitness verdict

Scientifically developed to support women before, during and after pregnancy, this advanced formulation contains six gut-friendly live bacterial strains alongside vitamins and minerals
Pros
  • Contains folate, zinc, magnesium and vitamins C and D3, to support fertility, immunity and energy
  • Six live bacterial cultures suitable for women through pregnancy from pre-conception to beyond birth
  • Suitable for Vegetarians

MyOva Preconception

Women’s Fitness verdict

Designed to support normal hormonal activity in those managing PCOS, this fertility-boosting supplement contains essential micronutrients to support ovulation and reproductive health
Pros
  • Contains myo-inositol, coenzyme Q10, n-acetyl cysteine, folate, zinc and vitamin B6
  • Provides 2,000mg of Myo-Inositol per daily serving
  • Vitamin B6 contributes to the regulation of hormonal activity and normal psychological function
  • Suitable for women with PCOS

Wild Nutrition Daily Essentials For Pregnancy

Women’s Fitness verdict

Delivering wholesome nutritional support for you and your baby, each daily sachet features food-grown multivitamins, omega 3 capsules and gut-supporting biotic supplements
Pros
  • Specially formulated for those who are pregnant or have recently given birth
  • Supports foetal growth & development
  • Supports hormones, cognitive function, iron levels and bones & teeth
  • Reduces tiredness & fatigue