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July 21, 2026
Floor workouts aren't the only way to strengthen your abs. These standing exercises challenge your core, improve balance and build functional strength that carries over into everyday life
July 21, 2026
July 11, 2026
From Pilates and Zumba to golf and rebounding, these expert-recommended classes can improve bone health, boost confidence and help you stay active for years to come
July 7, 2026
Athlete Esmée Gummer tells Joanna Ebsworth all about her training regime for running endurance and tips for resilience
July 7, 2026
Too tired to work out? Kickstart your day with this energy-boosting workout
July 3, 2026
Discover the must-have accessories Pilates instructors are using every week - and which kit might not be worth the investment.
July 2, 2026
Taylor Swift's incredible fitness that allowed her to perform more than three hours a night on the record-breaking Eras Tour. Here's how she trained - and how you can apply the same principles to your…
July 2, 2026
Experts reveal the five key movements that improve strength, balance, mobility and bone health while helping you stay independent
July 1, 2026
June 29, 2026
June 28, 2026
As more women use GLP-1 medications like Wegovy and Mounjaro, trainers say the focus is shifting from calorie burning to strength, muscle preservation and long-term health
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