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Fitness
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December 20, 2024
Here’s why indoor cycling with Zwift should be your 2025 home workout
Want a fun and effective workout that you can do from the comfort of your lounge this winter? Look no further than the Zwift cycling experience. Keen to hop on the saddle, but don’t have…
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December 18, 2024
Christmas Gift Guide 2024
Whether you’re after inspiration for your own list or are trying to find the perfect present for someone special this Christmas, we’ve got you covered with our pick of the best fitness, health, nutrition and…
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October 22, 2024
How to sequence your own yoga session
Looking to take your yoga to the next level? International yoga expert Mark Stephens shares his advice on respecting the teacher within. Mark Stephens shares yoga to enhance health, clarity and joy. The initial allure…
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October 20, 2024
Visit Dubrovnik for a holiday of sport
Looking for sun and sport with a backdrop of captivating views? Lucy Miller enjoyed six days in sunny Croatia, where the entire family juggled daily sport with good food, all the while soaking in the…
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October 1, 2024
Buggy strolls: tackle trail walking with baby
Looking for an activity that mum and bubba can enjoy? Multi-terrain trail walking boasts benefits for all the family. Head off the beaten track with our expert buggy strolling advice, courtesy of iCandy. It’s easy…
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September 6, 2024
Join the Spartan Sprint & 100M World Championship in Hvar, Croatia
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September 3, 2024
Stay active with Olympic stars on this fitness retreat
What better way to celebrate the opening of a new fitness-focussed hotel in 2024 than with an Olympic-themed weekend? Katy Sunnassee flies to Turkey to Anda Barut Collection’s new Didim property to hobnob with former…
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July 4, 2024
Why you should do outdoor exercise this summer
Outdoor exercise in nature could put you in a better mood for the rest of the day – so head outside early to reap the rewards! Words: Lucy Miller The early bird catches the worm,…
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July 4, 2024
Learn the golden rules of fitness with these expert tips
Before you start an expensive new Instagram fad, get back to the basics of fitness and find out what really works, with these golden rules of fitness from personal trainer Will Duru. Every year, a…
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June 27, 2024
Try this Park Yoga workout
The Yoga Guy at The Fitness Group, the UK’s leading training provider, explores how Park Yoga aims to connect and reconnect people to the natural outdoors. It’s beautiful to practise yoga in the great outdoors.…
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May 10, 2024
How to improve your strength training
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance and strength training can go a long way. Words: George Winter. Whether it’s the satisfying feeling that…
