May 17, 2021
Triple your workout benefits
Want to get stronger, fitter, faster? Here are 10 ways to boost your results… Words: Emma Lewis Putting in the effort but not seeing the health and fitness gains you’d hoped for? Don’t give up!…
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Sarah Sellens
Editor-in-chief -
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May 13, 2021
Yoga for anxiety
Relax your mind and calm your body with these stress-soothing yoga practices from instructor Eve Boggenpoel If you’re one of the 42 per cent of Brits who reported high levels of anxiety at the start…
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May 12, 2021
What is functional nutrition? Understanding the benefits
Functional nutrition is all about understanding what your body specifically needs and tailoring your nutritional choices accordingly, says Thomas Robson-Kanu, Premier League footballer and founder of The Turmeric Co. Here, he talks us through how to…
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May 11, 2021
5 of the best gym bras
From circuits to boxing, stepper to free weights, a good sports bra helps banish the bounce. Emma Lewis helps you find the perfect one for your needs Call it a design flaw, but our breasts…
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May 7, 2021
Stronger by summer
Personal trainer and WF cover model @LisaFiitt’s workouts will get you fitter, stronger and feeling great Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app, launched her Instagram page to document her fitness…
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May 5, 2021
The adidas 4DFWD promises an ‘all-new running experience’
Does it deliver? Women’s Fitness writer, Joanna Ebsworth, puts these new runners to the test and gets some unexpected results… Some people are natural born runners. I am not one of them. For as long…
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May 5, 2021
What to do on a rest day
If you want to bounce back quicker from your workouts, swap a sweat session for an active recovery day, says Emma Lewis Sprawling on the sofa with your feet up after a tough session has its…
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April 24, 2021
Meditation to supercharge your stamina
Take a tip from elite athletes and use mindful meditation to get in the zone, says Eve Boggenpoel How you prepare for a fitness challenge doesn’t just involve physical training but mental training too, especially when…
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April 23, 2021
5 of the best running bras
A supportive and comfortable sports bra is one of the most important pieces of kit in your running arsenal. We look at some of the best… The humble running bra has come a long way…
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April 22, 2021
Sustainable activewear: how planet friendly is your kit?
Do you shop secondhand for daywear but only buy sports leggings brand new? Florence Reeves-White is wondering why activewear is the sustainability issue that slow fashion forgot…
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April 21, 2021
Beginner’s guide to cycling
Tired of running a flat 5K around the block? Why not invigorate your exercise regime and experience unadulterated joy with some time on a bicycle? WORDS: Leona Gerrard ‘I’m missing a trick…’ I thought to…
