May 5, 2021
What to do on a rest day
If you want to bounce back quicker from your workouts, swap a sweat session for an active recovery day, says Emma Lewis Sprawling on the sofa with your feet up after a tough session has its…
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Sarah Sellens
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April 24, 2021
Meditation to supercharge your stamina
Take a tip from elite athletes and use mindful meditation to get in the zone, says Eve Boggenpoel How you prepare for a fitness challenge doesn’t just involve physical training but mental training too, especially when…
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April 23, 2021
5 of the best running bras
A supportive and comfortable sports bra is one of the most important pieces of kit in your running arsenal. We look at some of the best… The humble running bra has come a long way…
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April 22, 2021
Sustainable activewear: how planet friendly is your kit?
Do you shop secondhand for daywear but only buy sports leggings brand new? Florence Reeves-White is wondering why activewear is the sustainability issue that slow fashion forgot…
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April 21, 2021
Beginner’s guide to cycling
Tired of running a flat 5K around the block? Why not invigorate your exercise regime and experience unadulterated joy with some time on a bicycle? WORDS: Leona Gerrard ‘I’m missing a trick…’ I thought to…
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April 16, 2021
“Work out because you love your body” – @Lisafiitt
Cover model Lisa Lanceford is the Instagram sensation behind @LisaFiitt. We caught up with her in our April issue to talk all about exercising to feel good… When did you start personal training? Have you…
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April 14, 2021
7-day weight loss food plan
Struggling to shift unwanted belly fat? Nutritionist Christine Bailey discusses the role our hormones play and how to eat for weight loss There are no quick fixes when it comes to fat loss. While exercise…
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April 11, 2021
Let’s go back to the gym!
Excited? Daunted? Nervous? We hear you! Lucy Miller reveals how you can return back to the gym after lockdown, both safely and effectively… Since gyms shut down in January this year and over nine million…
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April 9, 2021
Mindful mealtimes
Want to reclaim your mealtimes? It’s time to denounce the scales and rediscover the joy of healthy eating. Here’s how embracing food could transform your diet… WORDS: Louise Pyne Since our lives slowed down with…
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April 6, 2021
Build muscle, lose fat
Want to shed inches? Fast-track your results with strength training. WORDS: Emma Lewis Been banging out regular runs in the hope of losing a bit of jiggle around your middle? Well done on your commitment.…
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April 3, 2021
Morning routines for more energy
If lockdown has left you with a haphazard daily ritual, try following these simple steps when you wake up to build a better routine that will help to give you more energy. WORDS: Eve Boggenpoel…
