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Sarah Sellens
Editor-in-chief 
August 22, 2021
Strengthen your core, improve posture and prevent injury with this abs workout for women from fitness coach, Nicki Petitt! What are the core muscles? Consisting of your six-pack abs, hips, pelvis, obliques and transverse abdominis,…
August 18, 2021
We chat with Sam Briggs (@bicepslikebriggs), who has represented the UK nine times at the CrossFit Games, and won the Games in 2013. Sam Briggs’ CrossFit journey ‘I took up CrossFit in 2009 to help…
August 16, 2021
Suffering from an injury, but still keen to train? We speak to two experts, who reveal when you can continue to train, and what precautions you should take to train safely while injured… The Tokyo…
August 15, 2021
Nesrine Dally is a Nike trainer and coach. She made history as Britain’s first hijab-wearing Muay Thai fighter to compete in Thailand. Here, Nesrine shares her inspiring story… Nesrine’s early passion for sport ‘I grew…
August 13, 2021
With the world finally reopening again after lockdown, it’s easy to feel overwhelmed and drained by the sudden onslaught of social events and parties. If your tank is a little low on fuel, learn how…
August 11, 2021
Whether you’ve planned a staycation or vacation, learn how to make the right diet choices and stay healthy on holiday this year… By Louise Pyne Since lockdown ended, many of us have been desperate…
August 8, 2021
Ahead of the Tokyo 2020 Paralympic Games, we caught up with American Paralympic track and field athlete and Peloton Champion, Scout Bassett, who shares the ‘rollercoaster’ story of her sporting career, before discussing her hopes…
August 5, 2021
Theo Clarke, Operations Manager at HEXR Today is Cycle to Work Day! Cycling to work is a great way to make your commute more active and eco-friendly. However, certain precautions should be taken to ensure…
August 4, 2021
You might typically associate yoga with its benefits for physical fitness and mental wellbeing. But did you know, it can also work wonders for your digestive health? Read on to discover how you can use…
August 2, 2021
Whether you’re working out in a hotel room or you don’t have access to equipment, these eight no-equipment workout moves use your bodyweight to help you stay fit, toned and energised. By Lucy Miller It’s…
July 28, 2021
You’ve booked your holiday and are looking forward to some well-earned fun in the sun, but how are you feeling about wearing that bikini? Nervous? Self-conscious? Don’t be. The fact is, if you’re wearing a…
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