January 9, 2023
Top fitness trends to look out for in 2023
What’s on our fitness radar in 2023? We reveal the top fitness trends for 2023, including the latest workouts and kit that will be keeping you active for the year ahead...
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Joanna Ebsworth
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December 23, 2022
Giovanna Fletcher on the benefits of walking at Christmas
Bestselling author, broadcaster and mum-of-three, Giovanna Fletcher, talks about the benefits of walking this Christmastime, and her new collection with Regatta...
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December 17, 2022
Ice climber Emma Powell shares her training secrets
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November 16, 2022
Breaking barriers: 5 sportswomen share their fitness tips
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October 31, 2022
Best maternity activewear for pregnant women
Don’t compromise on comfort or style just because you’re pregnant - the best maternity activewear will support you every step of the way...
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October 31, 2022
Kris Rugloski on her HYROX journey & training week
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October 28, 2022
Monique Eastwood: ‘Big Five’ Full-Body Workout
Hollywood PT Monique Eastwood’s 'Big Five' full-body workout method focuses on multi-directional movement to strengthen the large muscle groups and target those all-important smaller ones, too...
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October 28, 2022
Hollywood PT Monique Eastwood on fitness & ageing
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October 24, 2022
Dame Flora Duffy: ‘Triathlon is a full-body sport’
We caught up with triathlete Dame Flora Duffy DBE to hear all about her training schedule and how she fuels her body...
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October 24, 2022
Desirèe Henry on training, nutrition and recovery
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October 18, 2022
Helen Glover: ‘Having children forced me to slow down’
Olympic rower and mum-of-three, Helen Glover, talks about nutrition, wellness and finding balance in later life.
