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Joanna Ebsworth
July 28, 2026
Three-time Functional Fitness world champion Matilde Garnes explains why eating more - not less - transformed her body, performance and relationship with food
July 7, 2026
Athlete Esmée Gummer tells Joanna Ebsworth all about her training regime for running endurance and tips for resilience
June 26, 2026
From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them
June 23, 2026
Ballet dancer Anri Sugiura on strength, recovery and bringing the Lilac Fairy to life in the English National Ballet’s performance of The Sleeping Beauty
April 29, 2026
Lily Young represents the British Sailing Team in the Formula Kite class – one of the fastest, most physically demanding disciplines in sailing...
April 22, 2026
We talk to pioneering Pilates instructor Korin Nolan about how you can use Pilates to support your overall fitness...
April 15, 2026
From her training and recovery methods to her goals set for the European Le Mans Series this year, here is why British racing driver Jamie Chadwick is one to watch...
January 13, 2026
British-Canadian ice dancer Lilah, 26, represents Great Britain with her Scottish skating partner, Lewis Gibson - and the duo is Team GB’s strongest ice dancing Olympic hopes since Torvill and Dean...
December 23, 2025
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it?
December 23, 2025
After taking up kickboxing at the age of six and becoming a world champion at 10, Tiah Ayton is being hailed as ‘the next big thing’...
December 22, 2025
Best friends Katya Jones and Aimee Fuller tell us how their shared love for activity and adventure helps them to feel supported, inspired and bonded for life
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