April 22, 2026
Why Korin Nolan says Pilates is stronger than ever in 2026
We talk to pioneering Pilates instructor Korin Nolan about how you can use Pilates to support your overall fitness...
Advertisement
Joanna Ebsworth
-
-
January 13, 2026
Meet Lilah Fear: Team GB’s Ice Dance Star
British-Canadian ice dancer Lilah, 26, represents Great Britain with her Scottish skating partner, Lewis Gibson - and the duo is Team GB’s strongest ice dancing Olympic hopes since Torvill and Dean...
-
December 23, 2025
Why more women should take creatine
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it?
-
December 23, 2025
Meet boxing champion Tiah Ayton
After taking up kickboxing at the age of six and becoming a world champion at 10, Tiah Ayton is being hailed as ‘the next big thing’...
-
December 22, 2025
Katya Jones and Aimee Fuller: ‘We inspire each other to level up & be our best’
Best friends Katya Jones and Aimee Fuller tell us how their shared love for activity and adventure helps them to feel supported, inspired and bonded for life
-
November 25, 2025
Ashley Roberts: ‘I finally found calmness and connection’
After struggling with extreme restlessness, anxiety and terrible sleep for years, multi-talented presenter and performer Ashley Roberts turned to breathwork to transform her mental, emotional and physical wellbeing...
-
November 6, 2025
Meet Bunny Shaw: one of the best female football strikers
We caught up with professional footballer Bunny Shaw, who is widely considered to be one of the best strikers in the world
-
October 29, 2025
Chloe Thomas: ‘I quit diet culture to become stronger and healthier’
Former fashion model Chloe Thomas tells us about her personal battle to gain weight after years of suffering from anorexia...
-
October 15, 2025
Kelsey Wells: ‘I’ve worked hard to be in a healthy place’
Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her…
-
September 19, 2025
Meet Red Roses player Rosie Galligan
A professional rugby player for Saracens and England, Rosie, 27, competed with England’s Red Roses in the Women’s Rugby World Cup
-
August 29, 2025
Shakira Akabusi: ‘Finding the fun in fitness makes it sustainable’
Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life
