August 27, 2026
Want to take your yoga to the next level? Try these four hidden gem poses for an extra challenge
Want to take your practice to the next level? Yoga teacher Eve Boggenpoel shares some advanced yoga poses to give you an extra challenge
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Workouts
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August 25, 2026
Try this 20-minute calorie burner: The ultimate bodyweight workout to torch fat and boost stamina
Rev up your heart rate, torch fat and increase your stamina with this bodyweight workout to burn calories
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August 24, 2026
Feeling tired the morning after a workout? Here’s how to build a routine with your sleep-wake cycle in mind
Discover the best time to work out for sleep and schedule your routine to hack your body clock so you feel more refreshed the next day
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August 22, 2026
Having an uncomfortable first trimester? Try this prenatal yoga flow to move better during pregnancy
Want to move better and with less discomfort during pregnancy? Try this prenatal yoga first trimester flow
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August 22, 2026
Try this workout that burns fat, builds definition & works better than lifting weights for hours
Building lean muscle not only improves athletic performance, it also boosts fat loss. PT Lucy Miller shares the best workout for lean muscle
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August 15, 2026
Don’t risk your health during a heatwave: Here are the expert tips to exercise safely when temperatures soar
Dr Tom Brownlee, Elite Performance Expert and member of Myprotein's Performance Advisory Board, shares how to exercise safely in a heatwave
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August 14, 2026
Jennifer Aniston’s trainer reveals the five rules that keep the Friends star strong at 57
Jennifer Aniston has one of Hollywood's most admired physiques, but her trainer says the secret isn't punishing workouts or chasing a smaller dress size
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August 9, 2026
Vacation fitness hacks: how to stay fit on holiday without ruining the fun
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
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August 9, 2026
Reset in five minutes: the simple yoga workout that will instantly recharge your mind and body
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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August 8, 2026
Try this 20-minute no-equipment home workout that burns fat & builds muscle
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
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August 6, 2026
Pilates for lymphatic drainage – try this 15-minute workout to reduce bloating and water retention fast
This new Pilates method combines classic Pilates moves with lymphatic drainage to reduce water retention and ease bloating naturally.
