February 21, 2025
Try this squat exercise for women
Squats are one of the best exercises for your lower body, but to reap the rewards you’ve got to do them correctly. Learn how to master this squat exercise for women… Although we tend to…
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Workouts
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January 31, 2025
Strengthen your body with this yoga workout
Roll out your mat to gently transition through a selection of poses in this yoga workout that will strengthen your body and improve your flexibility. Tree pose Areas trained: Inner and outer thighs, hips, bottom,…
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January 31, 2025
Build lower body stability with this glutes workout
Get more than definition from these firming moves in our expert glutes workout! Stronger glute muscles will also improve performance, reduce injury risk and make daily tasks a cinch. Glutes workout superset 1 Stiff-legged deadlift…
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January 10, 2025
Build core stability with this strength training workout
Nearly every exercise requires a strong midsection, from running to picking up the shopping bags. Consisting of your abdominals, pelvic floor, obliques and lower back muscles, here’s a strength training workout to help build this…
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January 10, 2025
Build muscle with this upper-body workout
For toned triceps, shapely biceps and sculpted shoulders, engage the right muscles with good form and regular exercise. Here’s an upper-body workout to get you started… Find your level for this upper-body workout Beginner: Choose…
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January 10, 2025
Give high-intensity functional training a go
Heard the fuss about high-intensity functional training and want to give it a go? Here are some top moves to master… If more strength, better mobility and great muscular endurance are on your workout wish…
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December 18, 2024
Short on time this Christmas? Try this speedy 20-minute dumbbell workout
Got a packed Christmas schedule? There’s still time for the exercise you love with this speedy 20-minute dumbbell workout! Shopping, wrapping, socialising… Christmas is a busy time of year, and it can be tough to…
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September 24, 2024
Build stabilising strength with this core workout
From preventing injuries to providing rock-solid steadiness in workouts and everyday life, there are plenty of reasons to build a stronger core. This core workout targets those deep stabilising muscles. In previous decades, our attitude to…
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September 20, 2024
Strengthen your lower body with this at-home workout
Target your glutes, thighs and hips with this at-home workout designed to tone and strengthen your lower body. Did you know, women are pre-disposed to lay down fat on their lower body for fertility? While…
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September 20, 2024
Upper-body workout to activate your arms
Unlock strong shoulders and shapely arms with this at-home upper-body workout, designed to hit all the major muscle groups. Exercising your upper-body will not only make your arms and back look more toned in sleeveless…
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September 20, 2024
20-minute bodyweight workout for beginners
Looking to start your fitness journey but unsure where to begin? This 20-minute bodyweight workout is perfect for exercise newbies – no equipment needed! A bodyweight workout is a great way to build strength, improve…
