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August 22, 2026
Building lean muscle not only improves athletic performance, it also boosts fat loss. PT Lucy Miller shares the best workout for lean muscle
August 15, 2026
Dr Tom Brownlee, Elite Performance Expert and member of Myprotein's Performance Advisory Board, shares how to exercise safely in a heatwave
August 14, 2026
Jennifer Aniston has one of Hollywood's most admired physiques, but her trainer says the secret isn't punishing workouts or chasing a smaller dress size
August 9, 2026
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
August 9, 2026
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
August 8, 2026
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
August 6, 2026
This new Pilates method combines classic Pilates moves with lymphatic drainage to reduce water retention and ease bloating naturally.
July 19, 2026
Try these six simple balance exercises to improve your all-round strength and decrease your chance of injury
July 19, 2026
If you’re looking for a quick and simple way to slip a wellbeing practice into your day, try this 5-minute yoga routine
July 18, 2026
Get stronger in the saddle with specific strength training for cyclists, and try this workout to improve your performance
July 16, 2026
Keep up with your fitness routine this summer and try this super simple hotel room workout - no equipment needed
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