Workouts

  • 4 moves for better arms

    4 moves for better arms

    6 May 2020

    Shape, tone strengthen your arms with this workout that can be done anywhere. Exercising your arms will not only make them look shapely and toned in T-shirts and sleeveless tops, but it will also make daily tasks like lifting heavy…

  • 7 home workouts to stay fit

    7 home workouts to stay fit

    30 April 2020

    Staying active and being healthy is now more important than ever, but figuring out how to exercise effectively within the confines of your house can be tricky. While there are many obvious physical benefits to exercise, physical activity also causes…

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