September 6, 2026
Somatic Pilates isn’t just a workout – it’s your secret weapon for releasing tension and sharpening focus
What is somatic Pilates? Vanessa Michielon explains how it can release tension, improve focus and support emotional balance
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Workouts
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September 5, 2026
Tone your arms without weights with this 10 minute yoga arm workout that builds lean muscle
Tap into yoga’s potential to tone and sculpt your upper body with this yoga arm workout
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September 4, 2026
Start September strong: This 7-move workout is all you need to ease back into the gym after summer
Training taken a back seat over the summer? We hear you. These seven bodyweight moves will help rebuild strength, raise your heart rate and get you moving again – in just 15 minutes
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September 3, 2026
Feeling blue? This Pilates workout rewires your brain, reduces stress, and sculpts you from the inside out
Learn how you can strengthen your mind with this Pilates workout for stress
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September 2, 2026
I had no idea how to start my fitness journey – until I tried this workout that stripped everything back to basics
Starting from scratch? When it comes to a basic workout for beginners, sometimes you need to strip things right back
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September 1, 2026
Want bigger gains? Add these 7 power moves to your rowing machine workout to increase strength
Want to increase your rowing gains? Try specific strength training for rowing performance with this strength-based workout
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August 31, 2026
Animal flow isn’t just a workout – it builds strength, flexibility, and a sharper brain in one session. Here’s how
What is Animal Flow? Janey Sattentau shares how to build strength and flexibility and keep your brain active with these functional moves
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August 27, 2026
Want to take your yoga to the next level? Try these four hidden gem poses for an extra challenge
Want to take your practice to the next level? Yoga teacher Eve Boggenpoel shares some advanced yoga poses to give you an extra challenge
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August 25, 2026
Try this 20-minute calorie burner: The ultimate bodyweight workout to torch fat and boost stamina
Rev up your heart rate, torch fat and increase your stamina with this bodyweight workout to burn calories
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August 24, 2026
Feeling tired the morning after a workout? Here’s how to build a routine with your sleep-wake cycle in mind
Discover the best time to work out for sleep and schedule your routine to hack your body clock so you feel more refreshed the next day
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August 22, 2026
Having an uncomfortable first trimester? Try this prenatal yoga flow to move better during pregnancy
Want to move better and with less discomfort during pregnancy? Try this prenatal yoga first trimester flow
