March 4, 2026
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Workouts
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February 23, 2026
Full-Body Dumbbell Workout at Home
Work your body from head to toe at home, with just a single set of dumbbells and a mat...
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August 29, 2025
Try this upper-body dumbbell workout
Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest
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July 14, 2025
Try this high-intensity interval training workout
Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout
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July 11, 2025
Want shapely shoulders? 3 ways to master the shoulder press
Want shapely shoulders? Sculpt them well by mastering the shoulder press exercise with our top advice
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July 4, 2025
Try this exercise snacking workout
Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!
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June 12, 2025
Try a soft strength workout
Find HIIT workouts too intense? There is another way to build strength and fitness. Here, trainer Paola Di Lanzo explains how her concept of ‘soft strength’ shapes the body while being gentle on joints
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June 12, 2025
Try this partner strength workout
Exercising with a pal could do wonders for your workout mojo. Try this partner strength session from PT Dominika Blonska
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June 5, 2025
Try this outdoors full-body HIIT circuit this summer
Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit
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May 30, 2025
Try these sit-ups exercises to work your core
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
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May 22, 2025
Try functional strength training for your joints
Personal trainer Lindsay Duggan from YOUR Personal Training explains how functional strength training reduces joint stiffness
