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June 27, 2024
Power up your running with these must-do Pilates moves from certified instructor Liz Patient. Pilates has become all the rage in the health and fitness world lately, and rightly so as it’s a low-impact workout…
May 15, 2024
Short on time? This beginner-friendly home workout will help you build a lean and strong body in just 15 minutes, says nutrition and fitness expert Dr Ali Novitsky. Dr Ali Novitsky MD, is the CEO…
May 15, 2024
Pilates instructor Louise Kennedy shares six simple moves to help strengthen your core, tighten your abs and cinch in your waist with this Pilates core workout. Louise Kennedy provides an online, on-demand Pilates monthly membership…
May 15, 2024
The first six weeks after birth are often strictly seen as a no exercise time. However, there are some gentle postnatal exercises you can try once you feel ready, according to personal trainer and author…
April 10, 2024
Looking for a full-body sweat? Influencer and HYROX ambassador Zoe Hague shares her favourite moves for a full-body workout. Burpee Squat down and put your hands on the floor in front of you. Kick your…
April 4, 2024
Target your glutes, legs and even abs with this lower-body workout for women and core strengthening session from personal trainer Ellie Adomaite. If you want a stronger lower half, it might be tempting to do…
April 4, 2024
Athlete, personal trainer and co-founder of New Levels Coaching, Gemma Hillier-Moses shares her top moves for building strength to enhance running performance and prevent injuries in this strength workout for runners. For runners of every…
March 7, 2024
Love feeling strong? Then you’ll want to make sure these must-do strength-training exercises are a part of your workout arsenal, says PT Nicky McBurney. The latest scientific research suggests that strength training is the single…
March 7, 2024
Want a stronger top-half? Blitz every muscle in your upper body, from your upper back to your biceps, with this comprehensive upper-body strength workout for women from PT Jessica Bigwood. Want to put a bit…
February 16, 2024
This full-body strength workout is the perfect partner workout to keep your training just as fun as it is challenging. Buddy up and enjoy! This is the perfect way to spend some quality time with…
February 9, 2024
Rebuild strength in your core, back and shoulders to meet the demands of motherhood with these postpartum exercises from PT Nicole Chapman. It is common postpartum to have pains in your back and shoulders –…
