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workouts

August 14, 2026

Jennifer Aniston’s trainer reveals the five rules that keep the Friends star strong at 57

Jennifer Aniston has one of Hollywood's most admired physiques, but her trainer says the secret isn't punishing workouts or chasing a smaller dress size

by Suzanne Baum
August 14, 2026

Jessica Alba’s trainer swears by the sled push for full-body strength and fat loss – here’s how to try it

Forget hours on the treadmill – or heavy squats. This full-body exercise builds strength, power and fitness in on

by Lucy Miller
August 5, 2026

The poolside Pilates workout: low-impact moves you can do anywhere – no equipment needed

The poolside Pilates workout: Low-impact moves you can do anywhere – no equipment needed

by Donna Smiley
August 2, 2026

The 4 strength moves everyone should master – and why they’re the foundation of every great workout

The four strength moves everyone should master – and why they're the foundation of every great workout

by Donna Smiley
June 23, 2026

‘I love the discipline of bringing a dance to life’

Ballet dancer Anri Sugiura on strength, recovery and bringing the Lilac Fairy to life in the English National Ballet’s performance of The Sleeping Beauty

by Joanna Ebsworth
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May 31, 2023

12 week gym workout plan: cardio & strength training

by Women's Fitness
May 17, 2023

Best slam ball exercises to build strength

Take your workout to a new level with the best slam ball exercises for an explosive workout that will build strength and endurance.

by Women's Fitness
March 15, 2023

The ultimate guide to building a strong core, toned abs and improved fitness

by Joanna Ebsworth
March 9, 2023

How to do a Russian twist with correct form

by Lily Smith
March 6, 2023

15-minute full-body resistance band workout

by Women's Fitness
February 27, 2023

10 minute yoga arm workout

by Women's Fitness
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