August 29, 2026
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August 28, 2026
15 viral fitness and wellness hacks that really work – and the fads experts say to avoid
From taking creatine every day to walking for 10 minutes after meals, our experts reveal which popular trends are worth trying – and which come with important caveats
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August 14, 2026
Jennifer Aniston’s trainer reveals the five rules that keep the Friends star strong at 57
Jennifer Aniston has one of Hollywood's most admired physiques, but her trainer says the secret isn't punishing workouts or chasing a smaller dress size
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August 14, 2026
Jessica Alba’s trainer swears by the sled push for full-body strength and fat loss – here’s how to try it
Forget hours on the treadmill – or heavy squats. This full-body exercise builds strength, power and fitness in on
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August 5, 2026
The poolside Pilates workout: low-impact moves you can do anywhere – no equipment needed
The poolside Pilates workout: Low-impact moves you can do anywhere – no equipment needed
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August 2, 2026
The 4 strength moves everyone should master – and why they’re the foundation of every great workout
The four strength moves everyone should master – and why they're the foundation of every great workout
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June 23, 2026
‘I love the discipline of bringing a dance to life’
Ballet dancer Anri Sugiura on strength, recovery and bringing the Lilac Fairy to life in the English National Ballet’s performance of The Sleeping Beauty
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May 31, 2023
12 week gym workout plan: cardio & strength training
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May 17, 2023
Best slam ball exercises to build strength
Take your workout to a new level with the best slam ball exercises for an explosive workout that will build strength and endurance.
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March 15, 2023
The ultimate guide to building a strong core, toned abs and improved fitness
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March 9, 2023
How to do a Russian twist with correct form
