November 16, 2020
7 ways to keep weight off for good
Most of us know someone who has lost weight and put it back on again, and that may even apply to you. How can you make sure the weight you’ve ditched stays off for good?…
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October 29, 2020
The most common diet mistakes (and how to fix them)
A healthy diet doesn’t need to be complicated, however with so much conflicting nutrition advice available, it is easy for people to make common mistakes when attempting to eat a healthy diet. We caught up…
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October 25, 2020
Five ways to eat to beat fat
Change your diet to burn more fat and get the lean body you’ve always dreamed of without following complex diets. These no-nonsense tips will help… 1. Stay Wholesome Nothing will hamper your progress more than…
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October 11, 2020
Exercising for weight loss – what you need to know
Not getting the results you want despite exercising regularly? Make sure you’re doing enough and working at the right intensity. Here are some useful guidelines. Many people who exercise regularly don’t always get the results…
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September 30, 2020
Why small dietary changes can help you lose weight
Trying to lose weight but can’t make your resolutions stick? Dump the quick-fix diet and achieve permanent change by taking baby steps instead. Words: Liz Hollis Slashing food intake to 800 calories a day, fasting…
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September 22, 2020
Identify your motive for losing weight
Motivational coach Martin Kelly, a regular WF contributor, transformed his health by losing over 25kg of fat eight years ago and has kept the weight off. He shares his top motivational tips on losing weight…
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August 30, 2020
How to eat and train for your body shape
Rachael Attard is a certified personal trainer and nutritionist and founder of the Lean Legs Program and the Body Type Quiz. Her mission is to empower women, help them feel good in their skin, and…
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August 24, 2020
The truth about crash diets
If you’ve resorted to extreme crash diets in the past, does that make it harder to lose weight this time round? Emma Brown, nutritionist from Nutracheck has the answer. Maybe you’ve been on the diet…
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June 10, 2020
Key reasons to lose weight
If you are a few pounds overweight, losing any excess can make quite a difference to your quality of life. Here, we have all the evidence you need to get the motivation to lose weight…
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May 31, 2020
Breaking down those weight-loss barriers
We tackle common barriers to weight loss that stop many people getting into shape so that you can focus your mind and stick with your exercise routine. Barrier 1: ‘I get so hungry in between…
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May 25, 2020
12 ways to keep weight off after lockdown
Lost weight by exercising more during lockdown? Keep the weight off. Here’s how to stay lean and toned after losing weight and getting your dream figure… When gyms, schools and shops re-open and life gets…
