October 13, 2026
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healthy eating
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October 9, 2026
I tried the 20-minute viral eating trend – here’s what happened
The 20-minute meal is having a moment on social media with users claiming it does everything from help you enjoy your food more to consuming less off your plate. As a self-confessed fast eater, I…
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October 8, 2026
Want to live longer and healthier? 8 simple habits that could help you age well and protect your health
From staying active and protecting muscle to getting better sleep, eating well and maintaining social connections, experts reveal the everyday habits that could help you stay healthier and more independent as you age
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October 2, 2026
How your nutritional needs change in your 40s, 50s, 60s and 70s
Your nutritional needs change as you age, from the foods that support your body through perimenopause to the nutrients that help protect your muscles, bones and heart later in life. Here’s what to prioritise at…
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October 1, 2026
10 surprising foods that could support your gut health – from green bananas and kiwifruit to kimchi
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June 24, 2022
How to get your 5-a-day: 10 simple tips
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June 14, 2022
Foods with hidden sugars
Curb your sugar intake by getting wise to foods with hidden sugars. You may be surprised at some of the culprits on this list compiled by Dr Sarah Brewer. We all know that cakes, biscuits,…
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December 10, 2021
5 nutrition tips to avoid overindulgence at Christmas
Beat overindulgence and keep your health and fitness goals on course this Christmas – without sacrificing the fun! – with these top tips from the nutritional experts… By Louise Pyne Bringing family and friends together…
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August 11, 2021
5 nutrition tips to stay healthy on holiday this summer
Whether you’ve planned a staycation or vacation, learn how to make the right diet choices and stay healthy on holiday this year… By Louise Pyne Since lockdown ended, many of us have been desperate…
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July 18, 2021
Louise Thompson: ‘I can’t afford to have dipping energy levels!’
Louise Thompson: ‘Healthy eating has a huge impact on how we feel.’ We chat to TV personality, health influencer, and fitness entrepreneur, Louise Thompson, who explains how she maintains her energy levels to live life…
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May 20, 2021
What to eat before and after exercise
Should you eat before a workout or wait until afterwards? Working out what to eat and when to eat it can be a complicated affair, so we’ve asked personal trainer and nutritional advisor Jessica Becker at Virgin…
