June 24, 2022
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June 14, 2022
Foods with hidden sugars
Curb your sugar intake by getting wise to foods with hidden sugars. You may be surprised at some of the culprits on this list compiled by Dr Sarah Brewer. We all know that cakes, biscuits,…
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December 10, 2021
5 nutrition tips to avoid overindulgence at Christmas
Beat overindulgence and keep your health and fitness goals on course this Christmas – without sacrificing the fun! – with these top tips from the nutritional experts… By Louise Pyne Bringing family and friends together…
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August 11, 2021
5 nutrition tips to stay healthy on holiday this summer
Whether you’ve planned a staycation or vacation, learn how to make the right diet choices and stay healthy on holiday this year… By Louise Pyne Since lockdown ended, many of us have been desperate…
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July 18, 2021
Louise Thompson: ‘I can’t afford to have dipping energy levels!’
Louise Thompson: ‘Healthy eating has a huge impact on how we feel.’ We chat to TV personality, health influencer, and fitness entrepreneur, Louise Thompson, who explains how she maintains her energy levels to live life…
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May 20, 2021
What to eat before and after exercise
Should you eat before a workout or wait until afterwards? Working out what to eat and when to eat it can be a complicated affair, so we’ve asked personal trainer and nutritional advisor Jessica Becker at Virgin…
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May 12, 2021
What is functional nutrition? Understanding the benefits
Functional nutrition is all about understanding what your body specifically needs and tailoring your nutritional choices accordingly, says Thomas Robson-Kanu, Premier League footballer and founder of The Turmeric Co. Here, he talks us through how to…
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April 14, 2021
7-day weight loss food plan
Struggling to shift unwanted belly fat? Nutritionist Christine Bailey discusses the role our hormones play and how to eat for weight loss There are no quick fixes when it comes to fat loss. While exercise…
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April 9, 2021
Mindful mealtimes
Want to reclaim your mealtimes? It’s time to denounce the scales and rediscover the joy of healthy eating. Here’s how embracing food could transform your diet… WORDS: Louise Pyne Since our lives slowed down with…
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March 18, 2021
How to improve gut health
Have you ever considered how to improve gut health? When you are feeling stressed, it is not only your mood, sleep, energy levels or even your skin health that are affected. When you are stressed,…
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March 1, 2021
Five ways to take control of your health
Want more energy, less stress, and greater fitness? Take care of your wellbeing with these healthy resolutions, says Louise Pyne. 1. Revitalise your workout If you are training hard but not seeing results, a fitness…
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