October 28, 2026
Upset stomach? This is the surprising link between your weekly workouts and better gut health
Celebrity trainer and movement expert Louisa Drake explains the gut-boosting benefits of exercising before sharing her favourite moves
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October 24, 2026
Is fibre the new protein? Why fibremaxxing is trending – and the gentler approach experts prefer
Protein has dominated the health and wellness conversation, but fibre is finally getting its moment. However, Sasha Watkins, dietitian and Head of Health at Mindful Chef, says the answer isn't to consume as much fibre…
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October 16, 2026
Why does menopause affect every woman differently? 7 factors that could explain your symptoms, from hormones to stress
From genetics and hormone sensitivity to stress, weight and gut health, discover why menopause symptoms vary so widely between women and what may help
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October 13, 2026
Why are more people under 50 getting bowel cancer? Experts explain what you need to know
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October 12, 2026
The top 10 simple gut health tips from a four-time Olympic runner
With conflicting advice about how best to care for our gut health, it can prove overwhelming to know what we actually need. Here Olympic runner Eilish McColgan reveals the simple gut health habits that help…
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October 9, 2026
I tried the 20-minute viral eating trend – here’s what happened
The 20-minute meal is having a moment on social media with users claiming it does everything from help you enjoy your food more to consuming less off your plate. As a self-confessed fast eater, I…
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October 8, 2026
Want to live longer and healthier? 8 simple habits that could help you age well and protect your health
From staying active and protecting muscle to getting better sleep, eating well and maintaining social connections, experts reveal the everyday habits that could help you stay healthier and more independent as you age
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October 1, 2026
10 surprising foods that could support your gut health – from green bananas and kiwifruit to kimchi
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September 27, 2024
I’m A Woman’s Health Expert – here’s how your gut may influence your cycle (and into perimenopause)
Discover how looking after your gut can be a vital tool in helping to look after yourself during your menstrual cycle and into perimenopause
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October 6, 2023
Give the germs detention with Bimuno® Kids Immunity
Beat the back-to-school bugs with Bimuno® Kids Immunity.
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July 27, 2023
Could a prebiotic boost your sports performance?
