July 19, 2021
Run a 5K (plus tips to improve your time!)
Running was your remedy during lockdown and now you want to run a 5K. We show you how to go from couch to 5K in just six weeks. Or, if you’re already out running regular…
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July 18, 2021
Louise Thompson: ‘I can’t afford to have dipping energy levels!’
Louise Thompson: ‘Healthy eating has a huge impact on how we feel.’ We chat to TV personality, health influencer, and fitness entrepreneur, Louise Thompson, who explains how she maintains her energy levels to live life…
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July 8, 2021
Wimbledon’s Jordanne Whiley shares her tennis story
With Wimbledon underway, we hear from Britain’s highly successful tennis player, Jordanne Whiley, who gives us a glimpse into her world… By Emma Lewis Catch Jordanne Whiley’s first Wimbledon match TODAY on BBC1! Jordanne Whiley’s…
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June 30, 2021
Best exercises for gut health (plus a 7-day diet plan!)
Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your…
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June 28, 2021
Game, set, match! | 10 tennis tips for beginners
Feeling inspired by Emma Raducanu’s incredible win at the US Open? Are you a total tennis novice? Improve your tennis technique with these tennis tips for beginners, straight from the stars of Wimbledon… By Emma…
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June 27, 2021
Cycling for weight loss: workout ideas + expert advice
Cycling: it’s low impact, you get an amazing high and can do it both indoors and outdoors. What’s not to love? Add in cycling for weight loss and you’re on to a winning combination. Here’s…
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June 25, 2021
10 UK sports challenges 2021 + training advice
With lockdown restrictions easing, it’s time to set yourself a challenge and maybe even raise some money for charity! We’ve rounded up 10 of the best UK sports challenges 2021 has to offer, plus expert…
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June 21, 2021
10 of the best Prime Day fitness deals 2021
Today (21 June) marks the start of Amazon Prime Day! We’ve rounded up 10 of the best Prime Day fitness deals to save you money and boost your workout arsenal… Are you looking to save…
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June 21, 2021
Yoga for beginners: expert advice + kit recommendations
Today (June 21) is International Yoga Day! Read on for a complete guide to yoga for beginners, from finding a class to the essential kit you’ll need… Yoga for beginners: ask the experts Yoga is…
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June 20, 2021
Natural hay fever remedies: try yoga for hay fever relief
Suffering from the high pollen count? Looking for natural remedies for hay fever? Discover how to use yoga for hay fever relief, with these sinus-draining poses, immune-boosting exercises, and yogic breathing methods from instructor Eve…
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June 18, 2021
Personal trainer home workout by Lisa Fiitt – part 2!
Summer is just around the corner, so now is the time to start building your fitness for long, sunny walks and endless beach games. Whether you’re trying to lose a few pounds, shape up for…
