May 7, 2020
Sport headphones rated
Whether it’s time out to listen to your favourite podcast or pounding music to get yourself pumped in a race, millions of people love to slip on the headphones before they head out the door.…
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fitness
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May 3, 2020
How fitness trends have changed
Fitness trends come and go, with one form of exercise purported to be perfect for your health and waistline one minute, only to be superseded by something else before long. Performance coach Jeff Archer from…
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May 2, 2020
How to make exercise fun
Life is short. Too short to be spent following strict diets and exercise plans you don’t enjoy. So you need to make your workouts fun in order to be able to stick to your routine,…
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May 2, 2020
Why we need to be more active
That daily exercise class won’t make up for hours and hours of sitting still. Indeed, too much resting – even if you are doing regular exercise most days – can have a detrimental affect on…
