Nutrition

  • Eat to boost your mood

    Eat to boost your mood

    2 May 2020

    What you eat and your activity levels can have a profound effect on your mental health and wellbeing. Holistic Health Practitioner Christine Bickley explains. If you’ve noticed that you’re not feeling quite as buoyant or positive as you used to,…

  • Are supplements hindering your weight loss?

    Are supplements hindering your weight loss?

    28 April 2020

    There’s a vast amount of energy and protein bars and drinks available on the market these days. And while they all aim to help you energise your body, slim down, lose weight and tone up, establishing what is right for…