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Sarah Sellens
January 26, 2022
Stats show that 6.5 million of us banned the booze last Dry January. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could improve your health, fitness and sports performance, while also helping you lose…
January 24, 2022
Want to boost your performance and decrease your injury risk? This butt-building glute workout from FBF Collective founder, Flo Seabright, is just the ticket… By Lucy Miller Did you know that there’s more to strong…
January 23, 2022
Heading to the gym? Tackle daunting gym equipment and confusing jargon with our ultimate A-to-Z guide. The more you know, the more you’ll go! By Lucy Miller January is the busiest time for gym memberships.…
January 21, 2022
Looking to start your year the meat-free way to help ace your health and fitness goals? We caught up with the experts to discover the benefits of going vegan, alongside some top tips to help…
January 19, 2022
There’s no doubt that the pandemic has reshaped how we work out. But with a raft of more flexible exercise options available, this is the year to go for goal! From omnichannel training to mind…
January 16, 2022
Get total-body fit with this seven-minute primal movement workout from PT Emily Furey… Animal flow, paleo fitness…chances are, you’ve heard of primal exercise. It’s the term given to a collection of moves that work your…
January 14, 2022
Jennifer Jacobs is Beachbody® On Demand’s newest Super Trainer. Here she talks about the power of trusting your instincts and why prioritising your training plan will fast-track your fitness… By Sarah Sellens (Photos: Beachbody) What…
January 12, 2022
Reach new heights wearing layers of functional and fashionable winter hiking garments for women, all designed to protect you from the elements… By Joanna Ebsworth (Lead image: Acai) Top-to-toe protection with the thermal base layers…
January 10, 2022
January 9, 2022
The former elite-level swimmer and Red Bull athlete Lucy Charles-Barclay took up triathlon in 2013. She recently became the 2021 Ironman 70.3 World Champion after finishing second in 2017, 2018 and 2019. Here, she reveals…
January 7, 2022
Struggling to put your health and fitness first? Beachbody® Super Trainer Jennifer Jacobs’ 20-minute workout method will help you to succeed… By Sarah Sellens (Photography: Beachbody) If you want to get fit, you’re going to…
