January 10, 2022
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Sarah Sellens
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January 9, 2022
Lucy Charles-Barclay shares her training secrets
The former elite-level swimmer and Red Bull athlete Lucy Charles-Barclay took up triathlon in 2013. She recently became the 2021 Ironman 70.3 World Champion after finishing second in 2017, 2018 and 2019. Here, she reveals…
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January 7, 2022
Beachbody Trainer Jennifer Jacobs’ 20 minute workout
Struggling to put your health and fitness first? Beachbody® Super Trainer Jennifer Jacobs’ 20-minute workout method will help you to succeed… By Sarah Sellens (Photography: Beachbody) If you want to get fit, you’re going to…
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January 3, 2022
Skiing as a beginner: Top tips for first-time skiers
Take to the piste to discover the thrills and skills of downhill skiing with our expert advice for total beginners… By Fiona Russell (Photography: Getty Images) There is little to beat the exhilaration of skiing…
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January 2, 2022
Finding purpose | How to set and achieve fitness goals
If you think that your training plan is lacking a little purpose, read on to discover the secret to setting, and achieving, goals. By Emma Lewis (Photography: Getty Images) More often than not at this…
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December 23, 2021
Karenjeet Kaur Bains: ‘Female empowerment is a beautiful thing’
Karenjeet Kaur Bains, 25, is the first female Sikh powerlifter to represent Team GB. Here, she explains why she thinks more women should try strength training and shares her tips on how get started. By…
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December 23, 2021
7 ways to improve your workspace – and productivity!
Whether you work from home, in an office with others, or do a bit of both, re-organising your workspace could lead to greater productivity and focus… By Louise Pyne The working world has completely transformed…
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December 22, 2021
Eat for bone health: nutrition tips for stronger bones
If you want strong bones for life, you need to do more than look to your exercise programme. Nutritionist Christine Bailey shares her top nutrition tips to boost your bone health… When was the last…
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December 22, 2021
Promotion: Win a Gym+Coffee gift voucher worth £250!
Enter our competition today and be in with a chance of getting your hands on a £250 Gym+Coffee gift voucher. Whether you’re starting a new fitness journey, stepping up your running game or planning your next outdoor adventure,…
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December 20, 2021
Yoga for anxiety: top tips to find your inner calm
Feeling stressed out? Adapt your yoga practice to ease anxiety and find inner calm with these top tips… By Eve Boggenpoel (Photos: Getty Images) Few of us have escaped moments of anxiety over the past…
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December 19, 2021
Sculpt your arms: at-home superset dumbbells workout
Push-ups, step aside! Grab a set of dumbbells and try this superset arm workout to seriously sculpt your arms… Want sculpted arms to go with your workout vest? Regularly training your arm muscles (think shoulders,…
