July 25, 2026
Tower Pilates is here – and it’s combining everything you love about Mat and Reformer
Here's everything you need to know about Tower Pilates - including the benefits, how hard it is and how it differs from Mat and Reformer.
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Lily Smith
Freelance content writer and yoga teacher -
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July 17, 2026
Why adding weights to your yoga flows could reverse age-related muscle loss and improve bone density
Weighted yoga can significantly boost strength in midlife women - and even reverse age-related muscle loss and improve bone density.
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July 10, 2026
Are you losing fat or muscle? Why weight loss medications could be worsening your body composition
Discover why loss of lean muscle mass is extremely common when using weight loss medications - and how to prevent it.
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July 3, 2026
I’m a Pilates instructor – these are the accessories I actually use every week
Discover the must-have accessories Pilates instructors are using every week - and which kit might not be worth the investment.
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July 1, 2026
Get confident lifting: Meet the dumbbells designed for women
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
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June 26, 2026
Could daily iced coffees be harming your gut? Hidden risks of popular summer beverages
When temperatures soar, nothing hits the spot quite like a frappe coffee, fruity cocktail or iced matcha latte. Many of us rely on these cooling drinks to beat the heat - but is your gut…
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June 18, 2026
Can I increase my longevity? Focus on these 10 healthy habits for a longer, healthier life
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June 18, 2026
Taking weight loss drugs? Why improving food quality needs to be your next step
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June 18, 2026
I’m a yoga teacher – this is my go-to morning flow when I’m short on time
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February 16, 2026
South African Stone Fruit Recipes: Fuel Up With These Vitamin-Rich Fruits
Ward off winter sluggishness and fuel your workouts with these South African stone fruit recipes, developed by celebrity chef Reuben Riffel...
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November 28, 2025
Isle of Man review: A wellness retreat in the birthplace of Pilates
Offering an abundance of natural beauty and a slower pace of life, the charming and vibrant Isle of Man is the perfect place to soak up some wellness this winter...
