September 29, 2026
No Gym? No problem. Sculpt your dream lower body with just one session that targets your glutes, legs & abs
Target your glutes, legs and even abs with this core strength and lower body workout from personal trainer Ellie Adomaite
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Lily Smith
Freelance content writer and yoga teacher -
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September 23, 2026
New moms are suffering in silence. Here’s why the first 12 weeks after birth are the hardest – and how to survive
New research reveals the fourth trimester is the most difficult phase of pregnancy. Here are some self-care tips from the experts
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September 12, 2026
Why your nutritional needs change during menopause – and the best supplements to take in midlife
Discover what you should be eating and supplementing with to fuel your body effectively in midlife.
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September 3, 2026
OMORPHO G-Vest Icon: I tested out the viral weighted vest Taylor Swift loves
Here's how the G-Vest Icon performs in strength workouts, everyday activities, yoga flows and more.
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September 1, 2026
Cardio or mobility training: what’s more important for long-term health and longevity?
Discover the long-term benefits of cardio and mobility training - and why mobility is about so much more than being flexible.
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September 1, 2026
Why your hormones can change how you feel – and the nutrients that may help to support you
Discover how Efamol® Omega Femme can support you when hormones shift.
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August 27, 2026
What are nootropics – and could they support your fitness journey?
Discover how nootropics support your overall wellbeing - and why they could help you reach your fitness goals.
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August 26, 2026
Sitting all day? Try these exercises to undo hours of sitting – plus why you shouldn’t go straight from the desk to the gym
This physiotherapist-approved exercise routine helps to undo long hours spent sitting at your desk - and it only takes five minutes.
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August 19, 2026
Why you need to adapt your workouts during menopause – according to a hormonal health expert
No matter where you are on your menopause journey, these tips will help you train smarter and protect your long-term fitness.
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August 12, 2026
Red light Pilates: the full-body workout that won’t leave you feeling achy the next day
Red light Pilates combines classic Pilates moves with the recovery-boosting benefits of red light therapy - but how does it work?
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August 6, 2026
Pilates for lymphatic drainage – try this 15-minute workout to reduce bloating and water retention fast
This new Pilates method combines classic Pilates moves with lymphatic drainage to reduce water retention and ease bloating naturally.
