September 3, 2026
OMORPHO G-Vest Icon: I tested out the viral weighted vest Taylor Swift loves
Here's how the G-Vest Icon performs in strength workouts, everyday activities, yoga flows and more.
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Lily Smith
Freelance content writer and yoga teacher -
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September 1, 2026
Cardio or mobility training: what’s more important for long-term health and longevity?
Discover the long-term benefits of cardio and mobility training - and why mobility is about so much more than being flexible.
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September 1, 2026
Why your hormones can change how you feel – and the nutrients that may help to support you
Discover how Efamol® Omega Femme can support you when hormones shift.
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August 27, 2026
What are nootropics – and could they support your fitness journey?
Discover how nootropics support your overall wellbeing - and why they could help you reach your fitness goals.
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August 26, 2026
Sitting all day? Try these exercises to undo hours of sitting – plus why you shouldn’t go straight from the desk to the gym
This physiotherapist-approved exercise routine helps to undo long hours spent sitting at your desk - and it only takes five minutes.
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August 19, 2026
Why you need to adapt your workouts during menopause – according to a hormonal health expert
No matter where you are on your menopause journey, these tips will help you train smarter and protect your long-term fitness.
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August 12, 2026
Red light Pilates: the full-body workout that won’t leave you feeling achy the next day
Red light Pilates combines classic Pilates moves with the recovery-boosting benefits of red light therapy - but how does it work?
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August 6, 2026
Pilates for lymphatic drainage – try this 15-minute workout to reduce bloating and water retention fast
This new Pilates method combines classic Pilates moves with lymphatic drainage to reduce water retention and ease bloating naturally.
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August 1, 2026
Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
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July 25, 2026
Tower Pilates is here – and it’s combining everything you love about Mat and Reformer
Here's everything you need to know about Tower Pilates - including the benefits, how hard it is and how it differs from Mat and Reformer.
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July 17, 2026
Why adding weights to your yoga flows could reverse age-related muscle loss and improve bone density
Weighted yoga can significantly boost strength in midlife women - and even reverse age-related muscle loss and improve bone density.
