Lily Smith

About

Lily is a content writer, editor and journalist with almost a decade of experience writing for women's health brands and publications. She is also a certified yoga teacher and loves writing about all things health and wellness.

September 23, 2026

New moms are suffering in silence. Here’s why the first 12 weeks after birth are the hardest – and how to survive

New research reveals the fourth trimester is the most difficult phase of pregnancy. Here are some self-care tips from the experts

by Lily Smith
September 12, 2026

Why your nutritional needs change during menopause – and the best supplements to take in midlife

Discover what you should be eating and supplementing with to fuel your body effectively in midlife.

by Lily Smith
September 3, 2026

OMORPHO G-Vest Icon: I tested out the viral weighted vest Taylor Swift loves

Here's how the G-Vest Icon performs in strength workouts, everyday activities, yoga flows and more.

by Lily Smith
September 1, 2026

Cardio or mobility training: what’s more important for long-term health and longevity?

Discover the long-term benefits of cardio and mobility training - and why mobility is about so much more than being flexible.

by Lily Smith
September 1, 2026

Why your hormones can change how you feel – and the nutrients that may help to support you

Discover how Efamol® Omega Femme can support you when hormones shift.

by Lily Smith
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August 27, 2026

What are nootropics – and could they support your fitness journey?

Discover how nootropics support your overall wellbeing - and why they could help you reach your fitness goals.

by Lily Smith
August 26, 2026

Sitting all day? Try these exercises to undo hours of sitting – plus why you shouldn’t go straight from the desk to the gym

This physiotherapist-approved exercise routine helps to undo long hours spent sitting at your desk - and it only takes five minutes.

by Lily Smith
August 19, 2026

Why you need to adapt your workouts during menopause – according to a hormonal health expert

No matter where you are on your menopause journey, these tips will help you train smarter and protect your long-term fitness.

by Lily Smith
August 12, 2026

Red light Pilates: the full-body workout that won’t leave you feeling achy the next day

Red light Pilates combines classic Pilates moves with the recovery-boosting benefits of red light therapy - but how does it work?

by Lily Smith
August 6, 2026

Pilates for lymphatic drainage – try this 15-minute workout to reduce bloating and water retention fast

This new Pilates method combines classic Pilates moves with lymphatic drainage to reduce water retention and ease bloating naturally.

by Lily Smith
August 1, 2026

Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?

Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?

by Lily Smith
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About

New moms are suffering in silence. Here’s why the first 12 weeks after birth are the hardest – and how to survive

Why your nutritional needs change during menopause – and the best supplements to take in midlife

OMORPHO G-Vest Icon: I tested out the viral weighted vest Taylor Swift loves

Cardio or mobility training: what’s more important for long-term health and longevity?

Why your hormones can change how you feel – and the nutrients that may help to support you

What are nootropics – and could they support your fitness journey?

Sitting all day? Try these exercises to undo hours of sitting – plus why you shouldn’t go straight from the desk to the gym

Why you need to adapt your workouts during menopause – according to a hormonal health expert

Red light Pilates: the full-body workout that won’t leave you feeling achy the next day

Pilates for lymphatic drainage – try this 15-minute workout to reduce bloating and water retention fast

Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?