Lily Smith

About

Lily is a content writer, editor and journalist with almost a decade of experience writing for women's health brands and publications. She is also a certified yoga teacher and loves writing about all things health and wellness.

August 1, 2026

Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?

Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?

by Lily Smith
July 25, 2026

Tower Pilates is here – and it’s combining everything you love about Mat and Reformer

by Lily Smith
July 17, 2026

Why adding weights to your yoga flows could reverse age-related muscle loss and improve bone density

Weighted yoga can significantly boost strength in midlife women - and even reverse age-related muscle loss and improve bone density.

by Lily Smith
July 10, 2026

Are you losing fat or muscle? Why weight loss medications could be worsening your body composition

Discover why loss of lean muscle mass is extremely common when using weight loss medications - and how to prevent it.

by Lily Smith
July 3, 2026

I’m a Pilates instructor – these are the accessories I actually use every week

Discover the must-have accessories Pilates instructors are using every week - and which kit might not be worth the investment.

by Lily Smith
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July 1, 2026

Get confident lifting: Meet the dumbbells designed for women

by Lily Smith
June 26, 2026

Could daily iced coffees be harming your gut? Hidden risks of popular summer beverages

by Lily Smith
June 18, 2026

Can I increase my longevity? Focus on these 10 healthy habits for a longer, healthier life

by Lily Smith
June 18, 2026

Taking weight loss drugs? Why improving food quality needs to be your next step

by Lily Smith
June 18, 2026

I’m a yoga teacher – this is my go-to morning flow when I’m short on time

by Lily Smith
February 16, 2026

South African Stone Fruit Recipes: Fuel Up With These Vitamin-Rich Fruits

Ward off winter sluggishness and fuel your workouts with these South African stone fruit recipes, developed by celebrity chef Reuben Riffel...

by Lily Smith
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About

Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?

Tower Pilates is here – and it’s combining everything you love about Mat and Reformer

Why adding weights to your yoga flows could reverse age-related muscle loss and improve bone density

Are you losing fat or muscle? Why weight loss medications could be worsening your body composition

I’m a Pilates instructor – these are the accessories I actually use every week

Get confident lifting: Meet the dumbbells designed for women

Could daily iced coffees be harming your gut? Hidden risks of popular summer beverages

Can I increase my longevity? Focus on these 10 healthy habits for a longer, healthier life

Taking weight loss drugs? Why improving food quality needs to be your next step

I’m a yoga teacher – this is my go-to morning flow when I’m short on time

South African Stone Fruit Recipes: Fuel Up With These Vitamin-Rich Fruits