August 12, 2026
Red light Pilates: the full-body workout that won’t leave you feeling achy the next day
Red light Pilates combines classic Pilates moves with the recovery-boosting benefits of red light therapy - but how does it work?
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Lily Smith
Freelance content writer and yoga teacher -
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August 6, 2026
Pilates for lymphatic drainage – try this 15-minute workout to reduce bloating and water retention fast
This new Pilates method combines classic Pilates moves with lymphatic drainage to reduce water retention and ease bloating naturally.
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August 1, 2026
Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
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July 25, 2026
Tower Pilates is here – and it’s combining everything you love about Mat and Reformer
Here's everything you need to know about Tower Pilates - including the benefits, how hard it is and how it differs from Mat and Reformer.
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July 17, 2026
Why adding weights to your yoga flows could reverse age-related muscle loss and improve bone density
Weighted yoga can significantly boost strength in midlife women - and even reverse age-related muscle loss and improve bone density.
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July 10, 2026
Are you losing fat or muscle? Why weight loss medications could be worsening your body composition
Discover why loss of lean muscle mass is extremely common when using weight loss medications - and how to prevent it.
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July 3, 2026
I’m a Pilates instructor – these are the accessories I actually use every week
Discover the must-have accessories Pilates instructors are using every week - and which kit might not be worth the investment.
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July 1, 2026
Get confident lifting: Meet the dumbbells designed for women
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
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June 26, 2026
Could daily iced coffees be harming your gut? Hidden risks of popular summer beverages
When temperatures soar, nothing hits the spot quite like a frappe coffee, fruity cocktail or iced matcha latte. Many of us rely on these cooling drinks to beat the heat - but is your gut…
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June 18, 2026
Can I increase my longevity? Focus on these 10 healthy habits for a longer, healthier life
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June 18, 2026
Taking weight loss drugs? Why improving food quality needs to be your next step
