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Joanna Ebsworth
December 23, 2025
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it?
December 23, 2025
After taking up kickboxing at the age of six and becoming a world champion at 10, Tiah Ayton is being hailed as ‘the next big thing’...
December 22, 2025
Best friends Katya Jones and Aimee Fuller tell us how their shared love for activity and adventure helps them to feel supported, inspired and bonded for life
November 25, 2025
After struggling with extreme restlessness, anxiety and terrible sleep for years, multi-talented presenter and performer Ashley Roberts turned to breathwork to transform her mental, emotional and physical wellbeing...
November 6, 2025
We caught up with professional footballer Bunny Shaw, who is widely considered to be one of the best strikers in the world
October 29, 2025
Former fashion model Chloe Thomas tells us about her personal battle to gain weight after years of suffering from anorexia...
October 15, 2025
Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her…
September 19, 2025
A professional rugby player for Saracens and England, Rosie, 27, competed with England’s Red Roses in the Women’s Rugby World Cup
August 29, 2025
Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life
July 14, 2025
Podcast host, bestselling author and Happy Place Market founder Fearne Cotton, 43, tells us how she is staying fit, healthy and grounded
July 4, 2025
Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes
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