September 19, 2025
Meet Red Roses player Rosie Galligan
A professional rugby player for Saracens and England, Rosie, 27, competed with England’s Red Roses in the Women’s Rugby World Cup
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Joanna Ebsworth
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August 29, 2025
Shakira Akabusi: ‘Finding the fun in fitness makes it sustainable’
Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life
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July 4, 2025
Denise Lewis: ‘I move for my mental wellness’
Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes
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May 30, 2025
Kate Rowe-Ham: ‘I want women to thrive!’
Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond
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May 13, 2025
Zoe Hardman: ‘Training is my therapy’
Radio and TV presenter, and mum-of-two, Zoe Hardman tells us why she prioritises fitness over everything else, and explains her reasons for taking up weight training in her 40s...
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September 20, 2024
Kate Ferdinand: ‘I like to set myself new goals to keep things fresh’
To celebrate the launch of Kate Ferdinand’s new ACTIVE range with F&F this Autumn, Joanna Ebsworth caught up with the former Women’s Fitness cover girl to find out how she juggles her workouts with motherhood…
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September 10, 2024
Ellie Simmonds OBE: ‘Balance in body & mind is important to the life I lead now’
Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say ‘no’ and why she firmly believes that sport is for all. Words: Joanna Ebsworth. If you thought Ellie Simmonds would…
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July 4, 2024
Tia-Clair Toomey-Orr: ‘I still have so much more to give’
CrossFit legend Tia-Clair Toomey-Orr talks about her postpartum fitness journey and tells us why she thinks 2024 could be her best year yet. Words: Joanna Ebsworth. ‘I always thought the day I fell pregnant would…
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May 15, 2024
Kate Ferdinand: ‘I’ve entered my zen era’
TV personality, author and podcast host Kate Ferdinand, 32, talks to Joanna Ebsworth about the importance of exercising for mental health and being an active role model for her children. When I sit down with…
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April 10, 2024
Workout with HYROX ambassador Zoe Hague
Looking for a full-body sweat? Influencer and HYROX ambassador Zoe Hague shares her favourite moves for a full-body workout. Burpee Squat down and put your hands on the floor in front of you. Kick your…
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April 10, 2024
Zoe Hague: ‘I’m taking my training seriously!’
We talk to influencer Zoe Hague about her fitness journey – from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX – and find out about her exciting goals…
