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Ali Graves
Lifestyle editor 
October 16, 2026
From symptoms that can start before your 40s are over to the truth about menopause supplements, there’s plenty of confusing advice surrounding perimenopause. Experts separate common misconceptions from useful guidance, explaining what may help, which…
October 15, 2026
Your period shouldn’t put your fitness routine on pause – but maybe it’s a time to switch things up. From energising cardio to slower, strength-focused sessions, tuning into the natural shifts of your menstrual cycle…
October 8, 2026
From staying active and protecting muscle to getting better sleep, eating well and maintaining social connections, experts reveal the everyday habits that could help you stay healthier and more independent as you age
October 7, 2026
October 2, 2026
Sex can be physically demanding, with some positions calling on your core, glutes, legs and arms. Here are five ways to make your next bedroom session more active—plus the potential mental health benefits of sex
October 1, 2026
Menopause can disrupt sleep through night sweats, hormonal changes and anxiety. From adjusting your bedroom and bedtime routine to changing caffeine, alcohol and exercise habits, these simple strategies could help you sleep better
September 27, 2026
From gentle yoga and warm baths to dimming the lights and changing your phone display, these simple evening rituals can help your body and mind transition from busy day to restful night.
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