September 17, 2026
Seeing no weight loss progress? Transform your training with this full-body workout that leaves you sculpted
Try this full-body workout from Orangetheory Fitness coach Che Lau – it’ll tone and strengthen you from top-to-toe!
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Workouts
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September 16, 2026
Forget dumbbells – this cheap tool will gives you a gym-level burn at home with just 3 simple moves
If you’re looking for a full-body burn with minimal equipment, a resistance band workout could be just what you need, says Lucy Miller
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September 15, 2026
This mum-approved postpartum workout will heal your core and reset your pelvic floor in weeks
Heal and strengthen your body with the help of this postpartum workout from pregnancy fitness specialist Ashley Nowe
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September 14, 2026
Sculpt your dream body in just 15 minutes with this kettlebell workout that torches fat and builds muscle
Looking for one piece of kit to help strengthen every muscle? Try this kettlebell workout for fat loss by PT Lucy Miller
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September 14, 2026
How to start lifting weights if you’ve never set foot in a gym – plus a six-move beginner workout
Strength training can feel intimidating when you’re new to exercise, but it doesn’t need to be complicated. Personal trainer Abby McLachlan explains how to begin safely, choose the right weights and build confidence with six…
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September 12, 2026
No hotel gym? Train anywhere on your holiday with high-intensity travel workouts to burn fat
Work out anytime, anywhere with high-intensity travel workouts for your summer holidays
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September 11, 2026
This 20-minute HIIT workout is one of the best for fat loss – and you can do it at home without equipment
nce the fitness trend that dominated the 2010s, high-intensity interval training remains an efficient way to burn calories, improve cardiovascular fitness and support fat loss. Experts explain why it works and share simple HIIT exercises…
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September 11, 2026
Nicole Kidman & Sandra Bullock’s secret workout routine that keeps them looking decades younger
How have the pair managed to keep their youthful glow almost 30 years after the release of Practical Magic? Hint - it's not witchcraft
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September 9, 2026
Dua Lipa’s workout routine is built around 15-minute HIIT – plus the Pilates, boxing and yoga that keep her strong
The pop star’s fitness routine is surprisingly achievable, combining short bursts of high-intensity exercise with Pilates, boxing, spinning and yoga. Here’s how to build a balanced version of Dua Lipa’s training into your own week
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September 8, 2026
This insane skipping rope workout burns fat, tones legs and builds muscle in just 10 minutes
Get a great workout and have fun at the same time with this skipping rope workout that burns, boosts and builds
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September 7, 2026
Recovering from an injury? This low-impact HIIT routine torches fat, boosts cardio, and actually feels doable
Go hard while going easy on your joints with this effective low-impact HIIT routine
