Improving your posture will enable you to stand taller, look slimmer and feel more confident. Try these effective moves by personal trainer Anne-Marie Lategan. Four-point abdominal brace Four point abdominal brace Works the core and pelvic floor. Kneel on…
Shape, tone strengthen your arms with this workout that can be done anywhere. Exercising your arms will not only make them look shapely and toned in T-shirts and sleeveless tops, but it will also make daily tasks like lifting heavy…
Staying active and being healthy is now more important than ever, but figuring out how to exercise effectively within the confines of your house can be tricky. While there are many obvious physical benefits to exercise, physical activity also causes…
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