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May 4, 2020
Have you gained weight since you hooked up with your partner? Do you feel that your eating habits together are hindering your progress? Jill Eckersley turns to the experts for advice on losing weight together.…
May 4, 2020
Are you following a healthy diet and exercising regularly, but still struggling to shift those excess pounds? We may just have the solution. Words: Claire Chamberlain. If you feel like your diet is healthy and…
May 3, 2020
For years, we’ve been told to count calories for weight loss, but now, according to nutritional experts, we should be looking more closely at the nutrients we consume instead. Nutritionist Angela Dowden explains why. We’re…
May 3, 2020
Fitness trends come and go, with one form of exercise purported to be perfect for your health and waistline one minute, only to be superseded by something else before long. Performance coach Jeff Archer from…
May 3, 2020
If you’ve just started a healthy eating plan, you’d expect your friends to be supportive, right? Not everyone will be behind you, but you can stop your friends from sabotaging your efforts, says Christina Neal. …
May 2, 2020
Confused about whether to include fats in your diet when you want to lose weight? Nutritionist Angela Dowden explains the difference between the good and bad fats in food. If you’re still feel a bit…
April 28, 2020
There’s a vast amount of energy and protein bars and drinks available on the market these days. And while they all aim to help you energise your body, slim down, lose weight and tone up,…
