June 30, 2020
Hidden culprits in food that can cause weight gain
There are certain foods that we tend to think of as healthy or at the very least, non-fattening, but these can be foods that can actually make us gain weight. The more you know about…
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Weight Loss
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June 29, 2020
Know your food portion sizes
It can be easy to underestimate the amount of calories we consume and overeat without realising it. Know what food portions you need and you’ll avoid unexpected weight gain. Even healthy foods can lead to…
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June 11, 2020
How to lose weight with mindful eating
Mindful eating is an effective approach to weight loss as it involves engaging your brain and thinking about your food while you are eating it. Here’s how it can help you to get your eating…
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June 9, 2020
Reduce stress: 10 key ways to feel calmer
You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as stress can caused you to hang onto unwanted body…
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May 31, 2020
Breaking down those weight-loss barriers
We tackle common barriers to weight loss that stop many people getting into shape so that you can focus your mind and stick with your exercise routine. Barrier 1: ‘I get so hungry in between…
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May 21, 2020
10 ways to kickstart your weight loss
Embarking on a new diet and fitness routine can be daunting but developing the right mindset will motivate you to reach your goals. Follow our essential guide to ditching unwanted pounds… Monitor your measurements Muscle…
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May 20, 2020
Eight natural ways to control cravings in quarantine
From eating ginger to simply eating slower, eight of the best natural methods to help curb cravings during lockdown have been revealed. It is particularly important to be aware of snacking in the current climate,…
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May 16, 2020
How much cardio do you need to do to lose weight?
Cardiovascular exercise is one of the best ways to burn fat and lose weight, but how much cardio should you do to see results? Read our guidelines to find out. Regular cardio exercise is essential…
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May 15, 2020
Foods that help burn fat
Eating the right foods will really help your weight-loss efforts. Here are the key ingredients to add to your plate to help you burn fat and keep your metabolic rate stoked. There’s no quick fix…
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May 13, 2020
Get the right mindset for weight loss
Want to lose weight? We’ve got some useful tips to help you get started, but you must also believe in your ability to succeed. Christina Neal explains how to get your mind on board with…
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May 11, 2020
Food swaps to boost your weight loss
You can’t out-exercise a bad diet. It’s true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can…
