Weight Loss

  • 10 ways to beat belly fat

    10 ways to beat belly fat

    9 May 2020

    Are your jeans feeling tighter? You may want to lose those extra few pounds to feel more confident, but belly fat can also be dangerous. Belly fat settles around your internal organs and can increase your risk of Type 2…

  • Lost weight? How to keep it off

    Lost weight? How to keep it off

    4 May 2020

    Just recently lost some weight? Congratulations! Now make sure you keep it off with our top tips to help you keep the weight off for good. You’ve got the body you’ve always wanted. Now how do you make sure you…

  • How to stop comfort eating

    How to stop comfort eating

    4 May 2020

    If you are having to deal with a lot of stress in your life at the moment then you may be tempted to cope by overeating or comfort eating in general. Christina Neal reveals how to break the vicious cycle…

  • Is your relationship making you fat?

    Is your relationship making you fat?

    4 May 2020

    Have you gained weight since you hooked up with your partner? Do you feel that your eating habits together are hindering your progress? Jill Eckersley turns to the experts for advice on losing weight together. Are you struggling to reach…

  • 10 surprising reasons why you’re not losing weight

    10 surprising reasons why you’re not losing weight

    4 May 2020

    Are you following a healthy diet and exercising regularly, but still struggling to shift those excess pounds? We may just have the solution. Words: Claire Chamberlain. If you feel like your diet is healthy and you’re doing the recommended 150…

  • Stop counting calories for weight loss

    Stop counting calories for weight loss

    3 May 2020

    For years, we’ve been told to count calories for weight loss, but now, according to nutritional experts, we should be looking more closely at the nutrients we consume instead. Nutritionist Angela Dowden explains why. We’re all familiar with the standard…

  • How fitness trends have changed

    How fitness trends have changed

    3 May 2020

    Fitness trends come and go, with one form of exercise purported to be perfect for your health and waistline one minute, only to be superseded by something else before long. Performance coach Jeff Archer from wellbeing company The Tonic 365 looks…

  • Are your friends trying to stop you losing weight?

    Are your friends trying to stop you losing weight?

    3 May 2020

    If you’ve just started a healthy eating plan, you’d expect your friends to be supportive, right? Not everyone will be behind you, but you can stop your friends from sabotaging your efforts, says Christina Neal.  I had a friend who…

  • A useful guide to fats

    A useful guide to fats

    2 May 2020

    Confused about whether to include fats in your diet when you want to lose weight? Nutritionist Angela Dowden explains the difference between the good and bad fats in food. If you’re still feel a bit flummoxed by dietary fat, it’s…

  • Are supplements hindering your weight loss?

    Are supplements hindering your weight loss?

    28 April 2020

    There’s a vast amount of energy and protein bars and drinks available on the market these days. And while they all aim to help you energise your body, slim down, lose weight and tone up, establishing what is right for…