October 3, 2020
Eat to beat stress
We’ve all been there – you’ve had a stressful day and before you know it out comes the wine and the chocolate. Turning to food to cope with stressful situations in our lives is a…
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Weight Loss
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September 30, 2020
Why small dietary changes can help you lose weight
Trying to lose weight but can’t make your resolutions stick? Dump the quick-fix diet and achieve permanent change by taking baby steps instead. Words: Liz Hollis Slashing food intake to 800 calories a day, fasting…
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September 22, 2020
Identify your motive for losing weight
Motivational coach Martin Kelly, a regular WF contributor, transformed his health by losing over 25kg of fat eight years ago and has kept the weight off. He shares his top motivational tips on losing weight…
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September 15, 2020
Five reasons you’re craving sugar
Reaching for the sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing, according to Dr Rachel Evans – a psychologist in eating disorder recovery. Here’s why you…
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September 9, 2020
Five signs you might be dehydrated
How often do you drink water during the day? Recent research, by Actiph Water found that 90 per cent of Brits are not drinking the NHS recommended six to eight glasses of fluids per day,…
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September 8, 2020
Tone up with indoor cycling
When we think about toning and sculpting our lower body, we usually go for squats, lunges, and maybe a Pilates class. But have you ever considered the benefits of indoor cycling for amazing results? Indoor…
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August 30, 2020
How to eat and train for your body shape
Rachael Attard is a certified personal trainer and nutritionist and founder of the Lean Legs Program and the Body Type Quiz. Her mission is to empower women, help them feel good in their skin, and…
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August 24, 2020
The truth about crash diets
If you’ve resorted to extreme crash diets in the past, does that make it harder to lose weight this time round? Emma Brown, nutritionist from Nutracheck has the answer. Maybe you’ve been on the diet…
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August 11, 2020
Back in the gym after lockdown
Heading back to the gym to regain your fitness? Get the most from your workouts and ditch a few pounds while keeping yourself safe. Do you feel a bit heavier during lockdown? You’re not alone.…
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August 8, 2020
How to shift excess belly fat
If you’ve been finding it hard to shift the excess fat around your middle, there’s plenty you can do to change this. Take a holistic approach, not just incorporating more crunches into your workouts, but…
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July 15, 2020
Will eating late make you overweight?
It’s often been said that losing weight means not eating too late, but some experts have said it’s total calories overall that matters. Is it OK to eat late in the evening? Nutritionist Angela Dowden…
