Cardiovascular exercise is one of the best ways to burn fat and lose weight, but how much cardio should you do to see results? Read our guidelines to find out. Regular cardio exercise is essential if you want to lose…
Eating the right foods will really help your weight-loss efforts. Here are the key ingredients to add to your plate to help you burn fat and keep your metabolic rate stoked. There’s no quick fix for losing weight, but certain…
Want to lose weight? We’ve got some useful tips to help you get started, but you must also believe in your ability to succeed. Christina Neal explains how to get your mind on board with your health goals. Adopting a…
You can’t out-exercise a bad diet. It’s true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can be proud of, your diet…
If getting in peak condition was easy, everyone would do it. We would all be striding around with a flat belly and a toned, sculpted figure. It can be done but it’s hard work, so it’s really important to find…
Struggling to lose weight despite doing lots of exercise? You may not be making the right food choices. Nutritionist Sarah Flower reveals what you should be eating to ditch the pounds. Fruit, veg and salad Why? A high water and…
Are your jeans feeling tighter? You may want to lose those extra few pounds to feel more confident, but belly fat can also be dangerous. Belly fat settles around your internal organs and can increase your risk of Type 2…
Just recently lost some weight? Congratulations! Now make sure you keep it off with our top tips to help you keep the weight off for good. You’ve got the body you’ve always wanted. Now how do you make sure you…
If you are having to deal with a lot of stress in your life at the moment then you may be tempted to cope by overeating or comfort eating in general. Christina Neal reveals how to break the vicious cycle…
Have you gained weight since you hooked up with your partner? Do you feel that your eating habits together are hindering your progress? Jill Eckersley turns to the experts for advice on losing weight together. Are you struggling to reach…