Weight Loss

  • Stop counting calories for weight loss

    Stop counting calories for weight loss

    3 May 2020

    For years, we’ve been told to count calories for weight loss, but now, according to nutritional experts, we should be looking more closely at the nutrients we consume instead. Nutritionist Angela Dowden explains why. We’re all familiar with the standard…

  • How fitness trends have changed

    How fitness trends have changed

    3 May 2020

    Fitness trends come and go, with one form of exercise purported to be perfect for your health and waistline one minute, only to be superseded by something else before long. Performance coach Jeff Archer from wellbeing company The Tonic 365 looks…

  • Are your friends trying to stop you losing weight?

    Are your friends trying to stop you losing weight?

    3 May 2020

    If you’ve just started a healthy eating plan, you’d expect your friends to be supportive, right? Not everyone will be behind you, but you can stop your friends from sabotaging your efforts, says Christina Neal.  I had a friend who…

  • A useful guide to fats

    A useful guide to fats

    2 May 2020

    Confused about whether to include fats in your diet when you want to lose weight? Nutritionist Angela Dowden explains the difference between the good and bad fats in food. If you’re still feel a bit flummoxed by dietary fat, it’s…

  • Are supplements hindering your weight loss?

    Are supplements hindering your weight loss?

    28 April 2020

    There’s a vast amount of energy and protein bars and drinks available on the market these days. And while they all aim to help you energise your body, slim down, lose weight and tone up, establishing what is right for…