January 9, 2021
How To Eat Less Sugar
So, we all know sugar isn’t good for us but the problem is that sugar, often in large quantities is turning up in unexpected places, so it’s not always so easy to make the healthiest…
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Weight Loss
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December 29, 2020
7 savvy food swaps for the new year
Don’t make the same old diet-based New Year’s Resolutions when it comes to your health and wellness. Registered Nutritionist and Nutritional Therapist Kate Delmar-Morgan (BSc Hons, mBANT, rCNHC) has prepared seven savvy food swaps for…
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December 24, 2020
Get fit in 30 days!
LOSE WEIGHT EXERCISES The January cover-dated issue of Women’s Fitness magazine featured a 30 day get fit plan – here’s the exercises from that plan fo those who want to lose weight. Combine these moves…
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December 18, 2020
Boxing fitness for weight loss
Want a fun and varied workout? Boxing fitness is a great way to burn fat and boost your fitness and is also a great stress-buster. Christina Neal is here to explain the benefits of boxing…
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December 14, 2020
How to train to burn fat
Changing your eating habits and following our fat burning moves will help you blast away calories, but regular cardio is also essential for weight loss. Here’s how to train to burn fat. Cardio will help…
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November 16, 2020
7 ways to keep weight off for good
Most of us know someone who has lost weight and put it back on again, and that may even apply to you. How can you make sure the weight you’ve ditched stays off for good?…
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November 14, 2020
Improve your relationship with food
Wish you could cut back on chocolate and improve your diet? Frustrated that you can’t resist those savoury treats? Meghan Foulsham at Fresh Fitness Food reveals how to form healthier, lasting nutrition habits. Food is primarily…
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October 29, 2020
The most common diet mistakes (and how to fix them)
A healthy diet doesn’t need to be complicated, however with so much conflicting nutrition advice available, it is easy for people to make common mistakes when attempting to eat a healthy diet. We caught up…
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October 25, 2020
Five ways to eat to beat fat
Change your diet to burn more fat and get the lean body you’ve always dreamed of without following complex diets. These no-nonsense tips will help… 1. Stay Wholesome Nothing will hamper your progress more than…
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October 11, 2020
Exercising for weight loss – what you need to know
Not getting the results you want despite exercising regularly? Make sure you’re doing enough and working at the right intensity. Here are some useful guidelines. Many people who exercise regularly don’t always get the results…
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October 3, 2020
Eat to beat stress
We’ve all been there – you’ve had a stressful day and before you know it out comes the wine and the chocolate. Turning to food to cope with stressful situations in our lives is a…
