Weight Loss

  • Five signs you might be dehydrated

    Five signs you might be dehydrated

    9 September 2020

    How often do you drink water during the day? Recent research, by Actiph Water found that 90 per cent of Brits are not drinking the NHS recommended six to eight glasses of fluids per day, with 20 per cent often…

  • Tone up with indoor cycling

    Tone up with indoor cycling

    8 September 2020

    When we think about toning and sculpting our lower body, we usually go for squats, lunges, and maybe a Pilates class. But have you ever considered the benefits of indoor cycling for amazing results? Indoor cycling is perfect for you…

  • How to eat and train for your body shape

    How to eat and train for your body shape

    30 August 2020

    Rachael Attard is a certified personal trainer and nutritionist and founder of the Lean Legs Program and the Body Type Quiz. Her mission is to empower women, help them feel good in their skin, and fall in love with exercise…

  • The truth about crash diets

    The truth about crash diets

    24 August 2020

    If you’ve resorted to extreme crash diets in the past, does that make it harder to lose weight this time round? Emma Brown, nutritionist from Nutracheck has the answer. Maybe you’ve been on the diet roller coaster before where you’ve…

  • Back in the gym after lockdown

    Back in the gym after lockdown

    11 August 2020

    Heading back to the gym to regain your fitness? Get the most from your workouts and ditch a few pounds while keeping yourself safe.  Do you feel a bit heavier during lockdown? You’re not alone. A survey commissioned by SlimFast…

  • How to shift excess belly fat

    How to shift excess belly fat

    8 August 2020

    If you’ve been finding it hard to shift the excess fat around your middle, there’s plenty you can do to change this. Take a holistic approach, not just incorporating more crunches into your workouts, but addressing your stress levels and…

  • Will eating late make you overweight?

    Will eating late make you overweight?

    15 July 2020

    It’s often been said that losing weight means not eating too late, but some experts have said it’s total calories overall that matters. Is it OK to eat late in the evening? Nutritionist Angela Dowden reports. If you Google ‘does…

  • The best fitness classes for weight loss and toning

    The best fitness classes for weight loss and toning

    1 July 2020

    Burn fat, tone up and work up a really good sweat with our guide to the best exercise classes for torching calories. Taking part in a weekly exercise class is a great way to boost motivation and add some variety…

  • Hidden culprits in food that can cause weight gain

    Hidden culprits in food that can cause weight gain

    30 June 2020

    There are certain foods that we tend to think of as healthy or at the very least, non-fattening, but these can be foods that can actually make us gain weight. The more you know about food the more likely you…

  • Know your food portion sizes

    Know your food portion sizes

    29 June 2020

    It can be easy to underestimate the amount of calories we consume and overeat without realising it. Know what food portions you need and you’ll avoid unexpected weight gain. Even healthy foods can lead to weight gain if you eat…

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