When we think about toning and sculpting our lower body, we usually go for squats, lunges, and maybe a Pilates class. But have you ever considered the benefits of indoor cycling for amazing results? Indoor cycling is perfect for you…
Rachael Attard is a certified personal trainer and nutritionist and founder of the Lean Legs Program and the Body Type Quiz. Her mission is to empower women, help them feel good in their skin, and fall in love with exercise…
If you’ve resorted to extreme crash diets in the past, does that make it harder to lose weight this time round? Emma Brown, nutritionist from Nutracheck has the answer. Maybe you’ve been on the diet roller coaster before where you’ve…
Heading back to the gym to regain your fitness? Get the most from your workouts and ditch a few pounds while keeping yourself safe. Do you feel a bit heavier during lockdown? You’re not alone. A survey commissioned by SlimFast…
If you’ve been finding it hard to shift the excess fat around your middle, there’s plenty you can do to change this. Take a holistic approach, not just incorporating more crunches into your workouts, but addressing your stress levels and…
It’s often been said that losing weight means not eating too late, but some experts have said it’s total calories overall that matters. Is it OK to eat late in the evening? Nutritionist Angela Dowden reports. If you Google ‘does…
Burn fat, tone up and work up a really good sweat with our guide to the best exercise classes for torching calories. Taking part in a weekly exercise class is a great way to boost motivation and add some variety…
There are certain foods that we tend to think of as healthy or at the very least, non-fattening, but these can be foods that can actually make us gain weight. The more you know about food the more likely you…
It can be easy to underestimate the amount of calories we consume and overeat without realising it. Know what food portions you need and you’ll avoid unexpected weight gain. Even healthy foods can lead to weight gain if you eat…
Mindful eating is an effective approach to weight loss as it involves engaging your brain and thinking about your food while you are eating it. Here’s how it can help you to get your eating habits under control. Many of…
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