July 17, 2026
Why adding weights to your yoga flows could reverse age-related muscle loss and improve bone density
Weighted yoga can significantly boost strength in midlife women - and even reverse age-related muscle loss and improve bone density.
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July 13, 2023
Best yoga mats in 2023
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July 3, 2023
Prenatal yoga: how to adapt yoga for pregnancy
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May 28, 2023
Yoga for runners: strength & mobility sequence
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May 21, 2023
Can I do yoga with injuries? How to modify your practice
Don’t let minor injuries make you miss out on your morning yoga class.
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April 28, 2023
What is yoga alignment? Why it’s important & getting started
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April 14, 2023
What to wear to yoga class: best leggings, tops and bras
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April 3, 2023
Yoga self practice: how to design sequences at home
Self-practice is one of the best ways to deepen your yoga experience, but how do you go about designing your own sequences? We asked yoga expert Yesim Yuva, who explains how to start practicing yoga…
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February 28, 2023
15-minute energising yoga flow workout
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February 27, 2023
10 minute yoga arm workout
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February 27, 2023
10 minute fat-burning yoga workout
