September 5, 2026
Can cold showers help you burn fat? The surprising science behind shivering, your metabolism and fat burning
Does cold exposure help burn fat and lose weight? According to neuroscientist Andrew Tuberman, it absolutely can
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winter fitness
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February 27, 2022
First time skiing: what ski gear and kit do I need to buy?
In order to truly embody ‘all the gear but no idea’, our freelance fitness writer tested out some tailored ski kit to accompany her on her inaugural journey down-piste. By Florence Reeves-White It’s ski trip…
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February 4, 2022
Winter fitness motivation: the best kit + training advice
As the mercury falls, summoning the motivation to train – whether it’s running, cycling or hiking – becomes much harder for most people. But it doesn’t have to be that way. Leona Gerrard explores how…
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January 12, 2022
15 essential winter hiking garments for women
Reach new heights wearing layers of functional and fashionable winter hiking garments for women, all designed to protect you from the elements… By Joanna Ebsworth (Lead image: Acai) Top-to-toe protection with the thermal base layers…
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January 10, 2022
Winter walks: health benefits of walking in cold weather
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December 17, 2021
Rochelle Humes: ‘Balance is the key to a happy life’
The TV presenter, style queen and mum of three, Rochelle Humes, tells us about her new collection of jackets for Regatta and why she now loves outdoor workouts… By Joanna Ebsworth (Photography: regatta.com) How important…
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December 13, 2021
Winter workout: should I train first thing in the morning?
If you’re struggling to find the time to train during the festive season, a short morning workout could be just as effective as long ones… By Lucy Miller If you’re a night owl, then we’re…
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October 8, 2021
Top safety tips for running with dogs this winter
Our furry friends are more than great snuggle buddies – they also make amazing running partners! If you’re planning to train with your loyal companion, it’s important to take certain precautions, to ensure the safety…
