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October 17, 2026
Maintaining your fitness through the colder months doesn’t need to rely on willpower alone. Fitness expert Liam Hogan,) shares seven ways to keep your exercise motivation alive.
September 5, 2026
Does cold exposure help burn fat and lose weight? According to neuroscientist Andrew Tuberman, it absolutely can
February 27, 2022
In order to truly embody ‘all the gear but no idea’, our freelance fitness writer tested out some tailored ski kit to accompany her on her inaugural journey down-piste. By Florence Reeves-White It’s ski trip…
February 4, 2022
As the mercury falls, summoning the motivation to train – whether it’s running, cycling or hiking – becomes much harder for most people. But it doesn’t have to be that way. Leona Gerrard explores how…
January 12, 2022
Reach new heights wearing layers of functional and fashionable winter hiking garments for women, all designed to protect you from the elements… By Joanna Ebsworth (Lead image: Acai) Top-to-toe protection with the thermal base layers…
January 10, 2022
December 17, 2021
The TV presenter, style queen and mum of three, Rochelle Humes, tells us about her new collection of jackets for Regatta and why she now loves outdoor workouts… By Joanna Ebsworth (Photography: regatta.com) How important…
December 13, 2021
If you’re struggling to find the time to train during the festive season, a short morning workout could be just as effective as long ones… By Lucy Miller If you’re a night owl, then we’re…
October 8, 2021
Our furry friends are more than great snuggle buddies – they also make amazing running partners! If you’re planning to train with your loyal companion, it’s important to take certain precautions, to ensure the safety…
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