September 6, 2026
Somatic Pilates isn’t just a workout – it’s your secret weapon for releasing tension and sharpening focus
What is somatic Pilates? Vanessa Michielon explains how it can release tension, improve focus and support emotional balance
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Pilates
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September 3, 2026
Feeling blue? This Pilates workout rewires your brain, reduces stress, and sculpts you from the inside out
Learn how you can strengthen your mind with this Pilates workout for stress
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August 12, 2026
Red light Pilates: the full-body workout that won’t leave you feeling achy the next day
Red light Pilates combines classic Pilates moves with the recovery-boosting benefits of red light therapy - but how does it work?
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August 11, 2026
No studio? No problem – this five-move Pilates hotel room workout will strengthen your core and fire up your glutes
Short on space? This equipment-free Pilates routine is perfect for maintaining strength, mobility and posture while you're away
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August 6, 2026
Pilates for lymphatic drainage – try this 15-minute workout to reduce bloating and water retention fast
This new Pilates method combines classic Pilates moves with lymphatic drainage to reduce water retention and ease bloating naturally.
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July 28, 2026
The viral 3-2-1 workout everyone is trying – but does it really help you get fitter?
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July 27, 2026
Seven Pilates moves you can do anywhere to ease travel stiffness and get moving again
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July 25, 2026
Tower Pilates is here – and it’s combining everything you love about Mat and Reformer
Here's everything you need to know about Tower Pilates - including the benefits, how hard it is and how it differs from Mat and Reformer.
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July 3, 2026
I’m a Pilates instructor – these are the accessories I actually use every week
Discover the must-have accessories Pilates instructors are using every week - and which kit might not be worth the investment.
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July 7, 2023
Best Pilates exercises to prepare for pregnancy
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May 25, 2023
How to improve your balance: 6 exercises to try
