July 7, 2023
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Pilates
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May 25, 2023
How to improve your balance: 6 exercises to try
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January 9, 2023
Top fitness trends to look out for in 2023
What’s on our fitness radar in 2023? We reveal the top fitness trends for 2023, including the latest workouts and kit that will be keeping you active for the year ahead...
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December 29, 2022
5 Classical Pilates moves to boost your mood
Feeling down and dreary? Pep yourself up with these core five Classical Pilates moves that will boost the mood and mind...
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October 17, 2022
25-minute fusion Pilates HIIT workout to tone your entire body with full-body cardio and strength
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September 28, 2022
Best anti-ageing exercises to look & feel younger
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August 18, 2022
8 best Pilates leg exercises to tone your thighs & glutes
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August 11, 2022
Master the lateral breathing technique during Pilates workouts with this helpful guide
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August 10, 2022
How to find and maintain your neutral spine in Pilates
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August 6, 2022
Strengthen, trim and tone your entire body with this intense 10-minute full-body Pilates workout
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August 6, 2022
Strengthen and tone your buttocks and outer hips, and work your inner thighs with this 10 minute Pilates leg workout
