August 14, 2026
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fitness
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August 14, 2026
Kelly Ripa’s secret to staying strong at 55: the fitness routine that never stops working
She isn't chasing a beach body or a quick fix. Kelly Ripa's approach to fitness is built on strength, consistency and movement that lasts - and it's a philosophy every woman can adopt
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August 14, 2026
Anne Hathaway’s personal trainer reveals the simple fitness habits behind her Hollywood physique
Anne Hathaway's personal trainer Monique Eastwood explains exactly how the Oscar-winning actress trains - and the simple principles anyone can use to become stronger, leaner and fitter
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August 14, 2026
How Jennifer Lopez stays so lean at 57: her trainer reveals the exercises women should prioritise
Jennifer Lopez is famous for her toned physique and incredible energy — and according to longtime trainer Gunnar Peterson, the secret isn't endless cardio.
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August 12, 2026
Red light Pilates: the full-body workout that won’t leave you feeling achy the next day
Red light Pilates combines classic Pilates moves with the recovery-boosting benefits of red light therapy - but how does it work?
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August 5, 2026
The poolside Pilates workout: low-impact moves you can do anywhere – no equipment needed
The poolside Pilates workout: Low-impact moves you can do anywhere – no equipment needed
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August 3, 2026
Are you eating too much protein? Here’s what happens if you overfocus on the nutrient
Are you eating too much protein? Here's what happens if you overfocus on the nutrient
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August 2, 2026
The 4 strength moves everyone should master – and why they’re the foundation of every great workout
The four strength moves everyone should master – and why they're the foundation of every great workout
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August 2, 2026
The NHS marathon challenge is a brilliant idea, but there’s something they’re not telling you
The NHS marathon challenge is a brilliant idea, but there's something they're not telling you Health Coach Steve Bennett explains that while the campaign gets the basics right, there's one important detail that's barely being…
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August 1, 2026
Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
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July 22, 2026
15 easy ways to move more every day – without doing another workout
These expert-backed habits can help you boost your energy, support your fitness and move more without it feeling like a chore
