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January 7, 2021
Ultra-runner Carla Molinaro ran from Land’s End to John O’Groats last July, covering 70 miles per day, answers some commonly asked questions about running. How long will it take me to go from being able…
January 5, 2021
If you want to start running should you use time or distance to monitor your progress? And how can you get started without wearing yourself out? Christina Neal has some top tips. If you are…
December 21, 2020
‘Compression clothing’ is often used as a generic name for a range of products and it’s important to understand the differences between what’s on offer. Some of it is ‘true’ compression clothing, whereas other items…
December 19, 2020
The surge of new runners this winter is a ticking time bomb for injuries. Here’s how to stay injury-free. Experts are urging runners to take extra precautions and make sure they are doing all they…
December 3, 2020
Running a marathon takes a huge toll on the body, yet not much is said about how to recover from 26.2 miles. Physiotherapist Tim Allardyce from Surrey Physio reveals how to recover. There’s been a…
November 29, 2020
Some people can run for miles and miles and be fine, while others pick up niggling injuries. Are we all built to run? And what causes injuries? We asked physiotherapist Tim Allardyce, clinical director from…
November 28, 2020
The next ASICS London 10K run will take place on Sunday 25 July 2021. Early bird tickets are on sale now. The ASICS London 10K is a perfect summertime celebration of running to keep you…
November 23, 2020
Trail running can be tougher than pavement pounding – but your reward for the added effort is variety and a greater sense of excitement and escapism. Away from the traffic and the crowds, off-road outings…
November 19, 2020
Weight loss, reduced risk of disease and less chance of getting Type 2 diabetes are just a few good reasons to run. Read on to find out why it’s a great past-time… Running is a…
November 17, 2020
Running off-road can be a refreshing change from pounding the pavements and having to deal with pollution, pedestrians and buggies. It’s also a great way to get fit – but make sure you have the…
October 3, 2020
Jasmine Barnett is 28 and has two young sons. She’s a self-employed childminder from Pontefract West Yorkshire and is running the London Marathon after losing a lot of weight and recovering from a rare form…
