Running

  • Advice for new runners

    Advice for new runners

    5 January 2021

    If you want to start running should you use time or distance to monitor your progress? And how can you get started without wearing yourself out? Christina Neal has some top tips. If you are new to running, it’s important…

  • Compression clothing explained

    Compression clothing explained

    21 December 2020

    ‘Compression clothing’ is often used as a generic name for a range of products and it’s important to understand the differences between what’s on offer. Some of it is ‘true’ compression clothing, whereas other items are functional pieces of kit…

  • 10 ways to avoid running injuries this winter

    10 ways to avoid running injuries this winter

    19 December 2020

    The surge of new runners this winter is a ticking time bomb for injuries. Here’s how to stay injury-free. Experts are urging runners to take extra precautions and make sure they are doing all they can to be easily seen…

  • How to recover from a marathon

    How to recover from a marathon

    3 December 2020

    Running a marathon takes a huge toll on the body, yet not much is said about how to recover from 26.2 miles. Physiotherapist Tim Allardyce from Surrey Physio reveals how to recover. There’s been a huge rise in the popularity…

  • What really causes running injuries?

    What really causes running injuries?

    29 November 2020

    Some people can run for miles and miles and be fine, while others pick up niggling injuries. Are we all built to run? And what causes injuries? We asked physiotherapist Tim Allardyce, clinical director from Surrey Physio why some people…

  • ASICS London 10K run returns in summer 2021

    ASICS London 10K run returns in summer 2021

    28 November 2020

    The next ASICS London 10K run will take place on Sunday 25 July 2021. Early bird tickets are on sale now. The ASICS London 10K is a perfect summertime celebration of running to keep you motivated all the way through…

  • 7 good reasons to love trail running

    7 good reasons to love trail running

    23 November 2020

    Trail running can be tougher than pavement pounding – but your reward for the added effort is variety and a greater sense of excitement and escapism. Away from the traffic and the crowds, off-road outings are the perfect opportunity to…

  • 10 of the best marathons

    10 of the best marathons

    20 November 2020

    One day, mass participation events will return, and when they do, you may have your sights set on a marathon. Find your ideal marathon from our pick of 10 marathon races in the UK and abroad. Belfast City Marathon The…

  • 8 good reasons to run

    8 good reasons to run

    19 November 2020

    Weight loss, reduced risk of disease and less chance of getting Type 2 diabetes are just a few good reasons to run. Read on to find out why it’s a great past-time… Running is a great calorie burner and a…

  • 10 ways to get the most out of trail running

    10 ways to get the most out of trail running

    17 November 2020

    Running off-road can be a refreshing change from pounding the pavements and having to deal with pollution, pedestrians and buggies. It’s also a great way to get fit – but make sure you have the right kit and a good…

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