Run United This Summer By Completing The Solo 10K Challenge. The ASICS London 10K has launched a brand new, free virtual race to motivate runners of all ages and abilities across the country to stay active this summer. Every summer, thousands of…
A new study investigating running behaviours and mental health during lockdown including 14,000 people globally, reveals more people are running to cope and feel free. Amid the confinement and isolation of lockdown, the UK has fallen in love with running…
Christina Neal, author of the book Run Yourself Fit, talks about how to make running easier so that you can adapt to it and burn more calories. Taking up running is a great way to boost fat burn. Many people…
Bored with your running? Christina Neal has some suggestions for how to make your training sessions fun again. When you first started running, you might have found it a bit of a challenge. Then as the weeks and the months…
Want to start running but don’t know how to get started or how far or fast to run? Christina Neal, author of the book ‘Run Yourself Fit’, has some top tips for new runners on taking those first steps. The…
Running is one of the few pleasures (and sports) still allowed during this national quarantine. Dominic Bliss suggests ways you can maintain your form during the lockdown. Nelson Mandela was a man who knew a thing or two about isolation.…
Did you have a spring marathon or a similar event that you’d trained hard for over a period of many months cancelled at the last minute? Are you feeling frustrated? Psychologist Dr Josephine Perry reveals how to turn disappointment into…