Running

  • 8 things every new runner should know

    8 things every new runner should know

    4 May 2020

    Want to start running but don’t know how to get started or how far or fast to run? Christina Neal, author of the book ‘Run Yourself Fit’, has some top tips for new runners on taking those first steps. The…

  • Don’t let quarantine ruin your running

    Don’t let quarantine ruin your running

    30 April 2020

    Running is one of the few pleasures (and sports) still allowed during this national quarantine. Dominic Bliss suggests ways you can maintain your form during the lockdown. Nelson Mandela was a man who knew a thing or two about isolation.…

  • Staying positive when your race has been cancelled

    Staying positive when your race has been cancelled

    30 April 2020

    Did you have a spring marathon or a similar event that you’d trained hard for over a period of many months cancelled at the last minute? Are you feeling frustrated? Psychologist Dr Josephine Perry reveals how to turn disappointment into…

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