April 11, 2022
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Running
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April 6, 2022
Stress-relief benefits of running in windy weather
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March 23, 2022
Health benefits of running: 9 reasons to go for a run
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October 8, 2021
Top safety tips for running with dogs this winter
Our furry friends are more than great snuggle buddies – they also make amazing running partners! If you’re planning to train with your loyal companion, it’s important to take certain precautions, to ensure the safety…
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October 4, 2021
Supplement your training: 8 best workouts for runners
Want to mix up your training regime? Supplement your running training and burn fat fast with these workouts for runners… By Emma Lewis Wobbly bits beware! Running can help you increase your activity levels, giving…
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October 2, 2021
London Marathon: Last minute tips for runners
After 889 days of waiting, the London Marathon is finally here! Are you running the marathon this year? We’ve rounded up some last-minute London Marathon tips to help make sure you’re in the best shape…
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August 29, 2021
Katie Piper: ‘Running has made me a better person.’
Activist, author, podcast host and mum-of-two, Katie Piper, tells us about her passion for running and why it’s her choice of therapy. By Jo Ebsworth Tell us about your running journey? Katie Piper: ‘After sustaining…
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July 26, 2021
Why you should run in parks this summer
The UK is currently facing a sweaty heatwave, making those weekly runs all the more challenging. If you’re struggling to keep up with your training plan due to the hot weather, read on to discover…
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July 19, 2021
Run a 5K (plus tips to improve your time!)
Running was your remedy during lockdown and now you want to run a 5K. We show you how to go from couch to 5K in just six weeks. Or, if you’re already out running regular…
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March 5, 2021
Seven ways to improve your running
Have you increased your running fitness during lockdown, knocked out a comfortable 5k, and then hit a boredom wall and grinded to a halt? We hear you! Suddenly, after lots of hard work, you find…
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January 13, 2021
Why runners should cross train
Cross-training is any sport or exercise that supplements your main sport – in this case, running. Whether you’re a beginner or an experienced marathoner, you can benefit from cross-training. Running is a high impact activity,…
