April 14, 2021
7-day weight loss food plan
Struggling to shift unwanted belly fat? Nutritionist Christine Bailey discusses the role our hormones play and how to eat for weight loss There are no quick fixes when it comes to fat loss. While exercise…
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Nutrition
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April 9, 2021
Mindful mealtimes
Want to reclaim your mealtimes? It’s time to denounce the scales and rediscover the joy of healthy eating. Here’s how embracing food could transform your diet… WORDS: Louise Pyne Since our lives slowed down with…
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February 12, 2021
Five ways to balance your hormones
The body’s chemical messengers affect everything from our sleep routine to our stress levels, here’s how to keep them in check. Words: Louise Pyne. Hormones affect our bodies on a cellular level, and keeping levels…
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February 9, 2021
Foods to make you feel happier
Whether your goal is to feel happier, improve your mental focus or alleviate stress and feel calmer, there are foods that can tick all of these boxes. You really are what you eat! Words: Christine…
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February 2, 2021
The truth about cooking oils
Butter, coconut oil, vegetable oil, olive oil? Confused about which oil you should cook with? Nutritionist and Chef Christine Bailey reveals the healthiest oils to be used in the kitchen. Is it time for an…
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February 1, 2021
Healthy recipe: brown rice with mushrooms and watercress
Try this energising recipe packed with watercress and a whole host of other healthy veggies from The Watercress Company. The benefits of watercress are endless. It’s rich in vitamin A (good for eye health and…
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January 30, 2021
Change your food mindset
Food is not the enemy. It’s here to give you energy. Once you can accept that, you can start to lose weight and change your entire relationship with food. Having a poor mindset where food…
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January 15, 2021
Healthy recipe: Smoked Tofu & Watercress Cannelloni (vegan)
This healthy vegan recipe can be prepared in under an hour. Serves 4 Prep time: 15 minutes Cooking time: 35 minutes Recipe from The Watercress Company Ingredients 2 x red onions, peeled and diced…
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January 9, 2021
How To Eat Less Sugar
So, we all know sugar isn’t good for us but the problem is that sugar, often in large quantities is turning up in unexpected places, so it’s not always so easy to make the healthiest…
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January 2, 2021
Eat to avoid injury risk
A sensible training plan that allows for rest and which doesn’t overuse muscle groups is key to minimising your injury risk, but your diet also plays an important role. So, what should you eat to…
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December 29, 2020
7 savvy food swaps for the new year
Don’t make the same old diet-based New Year’s Resolutions when it comes to your health and wellness. Registered Nutritionist and Nutritional Therapist Kate Delmar-Morgan (BSc Hons, mBANT, rCNHC) has prepared seven savvy food swaps for…
