November 3, 2020
Healthy food habits to boost your mood
It’s not just what we eat that affects our mood – when we tuck into meals can make a difference, too. If your days tend to be an emotional roller coaster, you find yourself feeling…
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Nutrition
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October 29, 2020
Five common diet mistakes to avoid
A healthy diet doesn’t need to be complicated, however with so much conflicting nutrition advice available, it is easy for people to make common mistakes when attempting to eat a healthy diet. We caught up…
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October 25, 2020
Five ways to eat to beat fat
Change your diet to burn more fat and get the lean body you’ve always dreamed of without following complex diets. These no-nonsense tips will help… 1. Stay Wholesome Nothing will hamper your progress more than…
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October 18, 2020
Five ways your diet can combat stress
Your diet can have a significant effect on your ability to manage stress and stay calm. Here’s how to adapt it to combat stress. Stress has become a constant companion of our modern, fast-paced lifestyles,…
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October 14, 2020
Eat to stay healthy this winter
Jesse Lambert-Harden, a Nutrition and Lifestyle coach specialising in women’s health and performance and Head of Fuel for Her Spirit, explores some practical advice to help you to adhere to a balanced diet throughout the…
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October 6, 2020
Five small things you can do every day to boost mood
Nutritional advisor Tracy Breuning from Bio-Kult reveals how simple things can boost your mood during these uncertain times. We can all have periods of low mood and feelings of uncertainty can be common in the…
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October 3, 2020
Eat to beat stress
We’ve all been there – you’ve had a stressful day and before you know it out comes the wine and the chocolate. Turning to food to cope with stressful situations in our lives is a…
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October 1, 2020
Beat your diet enemies
Struggling to lose weight? Bloated all the time? Food intolerance could be to blame discovers Louise Pyne. Whether you’re going gluten-free or ditching dairy – cutting out food groups has become an almost integral feature…
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September 30, 2020
Why small dietary changes can help you lose weight
Trying to lose weight but can’t make your resolutions stick? Dump the quick-fix diet and achieve permanent change by taking baby steps instead. Words: Liz Hollis Slashing food intake to 800 calories a day, fasting…
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September 18, 2020
Solutions for better sleep
Having trouble nodding off at night? Or perhaps you fall asleep easily but regularly find yourself wide awake at 4am. Eve Boggenpoel suggests what you can do about it. If life since lockdown has seen…
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September 15, 2020
Five reasons you’re craving sugar
Reaching for the sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing, according to Dr Rachel Evans – a psychologist in eating disorder recovery. Here’s why you…
