May 13, 2020
Stay healthy at home
Spending more time indoors doesn’t have to affect your healthy lifestyle. While you may not be able to follow your normal day to day routine, there are many ways to adapt your health and diet…
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Nutrition
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May 11, 2020
Food swaps to boost your weight loss
You can’t out-exercise a bad diet. It’s true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can…
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May 9, 2020
Essential foods for weight loss
Struggling to lose weight despite doing lots of exercise? You may not be making the right food choices. Nutritionist Sarah Flower reveals what you should be eating to ditch the pounds. Fruit, veg and salad…
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May 9, 2020
10 ways to beat belly fat
Are your jeans feeling tighter? You may want to lose those extra few pounds to feel more confident, but belly fat can also be dangerous. Belly fat settles around your internal organs and can increase…
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May 4, 2020
Breakfasts of endurance athletes
Breakfast is the most important meal of the day… especially for endurance athletes. Rob Kemp finds out what they eat to get the competitive edge and go the distance. Getting off to a strong start…
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May 4, 2020
How to stop comfort eating
If you are having to deal with a lot of stress in your life at the moment then you may be tempted to cope by overeating or comfort eating in general. Christina Neal reveals how…
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May 3, 2020
Stop counting calories for weight loss
For years, we’ve been told to count calories for weight loss, but now, according to nutritional experts, we should be looking more closely at the nutrients we consume instead. Nutritionist Angela Dowden explains why. We’re…
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May 3, 2020
Best foods to fuel your workout
Nutrition plays a vital role in improving your fitness, so ensure you’re eating the right foods to complement your exercise routine. Here are some of the best foods to give you energy for your workout…
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May 3, 2020
The truth about cholesterol and heart disease
There is no doubt that poor diet choices contribute dramatically to heart disease, but this may not be down to one type of food – saturated fat, says nutritionist Sarah Flower. High cholesterol has been…
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May 3, 2020
The benefits of following a vegan diet
Try a vegan diet and the benefits will extend far beyond your own improved health and weight loss, says Claire Chamberlain. She explains the benefits and how you can make the switch. Veganism is no…
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May 2, 2020
A useful guide to fats
Confused about whether to include fats in your diet when you want to lose weight? Nutritionist Angela Dowden explains the difference between the good and bad fats in food. If you’re still feel a bit…
