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February 7, 2022
TV presenter and West End star, Denise Van Outen, talks about recovering from her Dancing On Ice injury and staying in top shape… By Joanna Ebsworth (Photography: Karis Kennedy) Has your injury affected your fitness?…
February 2, 2022
Discover how to make exercise a habit with these expert tips from Joanna Dase, fitness expert at Curves International… When it comes to exercise, it is one aspect getting motivated, but another to stay motivated. Whilst motivation is…
January 30, 2022
Singer and West End star, Suzanne Shaw, explains how going sober changed her life, before telling us all about her new wellbeing community… By Joanna Ebsworth What inspired your health transformation? Suzanne Shaw: ‘I was…
January 14, 2022
Jennifer Jacobs is Beachbody® On Demand’s newest Super Trainer. Here she talks about the power of trusting your instincts and why prioritising your training plan will fast-track your fitness… By Sarah Sellens (Photos: Beachbody) What…
January 10, 2022
January 2, 2022
If you think that your training plan is lacking a little purpose, read on to discover the secret to setting, and achieving, goals. By Emma Lewis (Photography: Getty Images) More often than not at this…
December 23, 2021
Whether you work from home, in an office with others, or do a bit of both, re-organising your workspace could lead to greater productivity and focus… By Louise Pyne The working world has completely transformed…
December 17, 2021
The TV presenter, style queen and mum of three, Rochelle Humes, tells us about her new collection of jackets for Regatta and why she now loves outdoor workouts… By Joanna Ebsworth (Photography: regatta.com) How important…
December 13, 2021
If you’re struggling to find the time to train during the festive season, a short morning workout could be just as effective as long ones… By Lucy Miller If you’re a night owl, then we’re…
December 12, 2021
Looking for an exercise approach that will give your mind a makeover? Here are the best exercises to support your mental health and wellbeing… By Emma Lewis The modern world with all of its challenges,…
December 5, 2021
The Queen of Saturday night TV, Tess Daly, tells us how she stays fit, healthy and fabulous… By Joanna Ebsworth (Photography: Christian Vermaak) How do you prepare for filming a new series? ‘A new series…
