
March 16, 2022
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March 16, 2022
March 14, 2022
If you missed out on a spot in this year’s London Marathon ballot, here are four upcoming autumn marathons to try instead (with guaranteed entry!)… The London Marathon is one of the world’s most popular…
March 13, 2022
Mental toughness doesn’t happen by chance; it requires a conscious effort. Lisa Lanceford, women’s fitness trainer and founder of the strng app, reveals how to build self-discipline and increase your inner strength so you can…
March 11, 2022
Make 2022 a fitness year to remember by setting yourself a challenge and signing up for some running races, swimming events or cycling sportives! By Eve Boggenpoel Nothing boosts your fitness quite like signing up…
March 4, 2022
CrossFit champion, female power icon and now activewear designer, Sara Sigmundsdóttir tells us how she’s bouncing back from injury ready for the CrossFit Games 2022 and loving life as a strong woman… Words: Sarah Sellens…
February 8, 2022
With an overstretched healthcare system and chronic health conditions on the rise, the necessity for health coaches has never been greater. If you’re interested in becoming a health coach, read on for some expert tips……
February 7, 2022
TV presenter and West End star, Denise Van Outen, talks about recovering from her Dancing On Ice injury and staying in top shape… By Joanna Ebsworth (Photography: Karis Kennedy) Has your injury affected your fitness?…
February 2, 2022
Discover how to make exercise a habit with these expert tips from Joanna Dase, fitness expert at Curves International… When it comes to exercise, it is one aspect getting motivated, but another to stay motivated. Whilst motivation is…
January 30, 2022
Singer and West End star, Suzanne Shaw, explains how going sober changed her life, before telling us all about her new wellbeing community… By Joanna Ebsworth What inspired your health transformation? Suzanne Shaw: ‘I was…
January 14, 2022
Jennifer Jacobs is Beachbody® On Demand’s newest Super Trainer. Here she talks about the power of trusting your instincts and why prioritising your training plan will fast-track your fitness… By Sarah Sellens (Photos: Beachbody) What…